Bulgur dry vs. Meatball — In-Depth Nutrition Comparison
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The main differences between bulgur dry and meatball
- Bulgur dry has more magnesium, fiber, and vitamin B3; however, meatball has more vitamin B12, vitamin B1, copper, folate, vitamin E, and choline.
- Daily need coverage for vitamin B12 for meatball is 63% higher.
- Meatball has 9 times less magnesium than bulgur dry. Bulgur dry has 164mg of magnesium, while meatball has 18mg.
- Bulgur dry is lower in sodium.
- Bulgur dry has a higher glycemic index than meatball.
Food types used in this article are Bulgur, dry and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +13.9% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +187.5% |
| Contains more CopperCopper | +110.7% |
| Contains more PhosphorusPhosphorus | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +109% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2783.3% |
| Contains more Vitamin B1Vitamin B1 | +304.3% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +214.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin B1 | 0.232mg | 0.938mg | 59% |
| Copper | 0.335mg | 0.706mg | 41% |
| Magnesium | 164mg | 18mg | 35% |
| Fiber | 12.5g | 4.6g | 32% |
| Polyunsaturated fat | 0.541g | 4.666g | 28% |
| Sodium | 17mg | 550mg | 23% |
| Carbs | 75.87g | 8g | 23% |
| Protein | 12.29g | 21g | 17% |
| Vitamin B3 | 5.114mg | 2.5mg | 16% |
| Folate | 27µg | 78µg | 13% |
| Fats | 1.33g | 9g | 12% |
| Vitamin E | 0.06mg | 1.73mg | 11% |
| Vitamin B6 | 0.342mg | 0.2mg | 11% |
| Vitamin B5 | 1.045mg | 0.5mg | 11% |
| Choline | 28.1mg | 88.4mg | 11% |
| Vitamin B2 | 0.115mg | 0.213mg | 8% |
| Calories | 342kcal | 197kcal | 7% |
| Potassium | 410mg | 180mg | 7% |
| Phosphorus | 300mg | 344mg | 6% |
| Monounsaturated fat | 0.173g | 2.188g | 5% |
| Saturated fat | 0.232g | 1.425g | 5% |
| Iron | 2.46mg | 2.16mg | 4% |
| Selenium | 2.3µg | 0.8µg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Zinc | 1.93mg | 1.8mg | 1% |
| Calcium | 35mg | 25mg | 1% |
| Net carbs | 63.37g | 3.4g | N/A |
| Sugar | 0.41g | 1.25g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +848.4% |
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +576.7% |
| Contains more WaterWater | +544.4% |
| Contains more OtherOther | +164.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +1164.7% |
| Contains more Poly. FatPolyunsaturated fat | +762.5% |