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  6. Bulgur dry vs. Milk

Bulgur dry vs. Milk — In-Depth Nutrition Comparison

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The main differences between bulgur dry and milk

  • Bulgur dry has more manganese, fiber, magnesium, copper, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B1; however, milk has more vitamin B12.
  • Daily need coverage for manganese for bulgur dry is 132% higher.
  • Bulgur dry has a higher glycemic index than milk.

Food types used in this article are Bulgur, dry and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Bulgur dry vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +1390.9%
Contains more PotassiumPotassium +173.3%
Contains more IronIron +8100%
Contains more CopperCopper +3250%
Contains more ZincZinc +359.5%
Contains more PhosphorusPhosphorus +215.8%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +101500%
Contains more CalciumCalcium +257.1%
Contains more SeleniumSelenium +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B3Vitamin B3 +5398.9%
Contains more Vitamin B5Vitamin B5 +189.5%
Contains more Vitamin B6Vitamin B6 +824.3%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +440%
Contains more CholineCholine +58.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Milk DV% diff.
Manganese 3.048mg 0.003mg 132%
Fiber 12.5g 0g 50%
Magnesium 164mg 11mg 36%
Copper 0.335mg 0.01mg 36%
Vitamin B3 5.114mg 0.093mg 31%
Iron 2.46mg 0.03mg 30%
Phosphorus 300mg 95mg 29%
Carbs 75.87g 4.99g 24%
Vitamin B6 0.342mg 0.037mg 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin B1 0.232mg 0.02mg 18%
Protein 12.29g 3.37g 18%
Calories 342kcal 42kcal 15%
Zinc 1.93mg 0.42mg 14%
Vitamin B5 1.045mg 0.361mg 14%
Calcium 35mg 125mg 9%
Potassium 410mg 150mg 8%
Folate 27µg 5µg 6%
Vitamin D 0IU 48IU 6%
Vitamin A 0µg 58µg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B2 0.115mg 0.185mg 5%
Polyunsaturated fat 0.541g 0.035g 3%
Selenium 2.3µg 3.3µg 2%
Saturated fat 0.232g 0.633g 2%
Cholesterol 0mg 5mg 2%
Vitamin K 1.9µg 0.1µg 2%
Choline 28.1mg 17.7mg 2%
Fats 1.33g 0.97g 1%
Sodium 17mg 44mg 1%
Net carbs 63.37g 4.99g N/A
Sugar 0.41g 5.2g N/A
Vitamin E 0.06mg 0.01mg 0%
Monounsaturated fat 0.173g 0.277g 0%
Tryptophan 0.19mg 0.043mg 0%
Threonine 0.354mg 0.143mg 0%
Isoleucine 0.455mg 0.174mg 0%
Leucine 0.83mg 0.319mg 0%
Lysine 0.339mg 0.282mg 0%
Methionine 0.19mg 0.088mg 0%
Phenylalanine 0.58mg 0.174mg 0%
Valine 0.554mg 0.22mg 0%
Histidine 0.285mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +264.7%
Contains more FatsFats +37.1%
Contains more CarbsCarbs +1420.4%
Contains more OtherOther +101.3%
Contains more WaterWater +899.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Poly. FatPolyunsaturated fat +1445.7%
Contains more Mono. FatMonounsaturated fat +60.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.