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Bulgur dry vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and milkshake

  • Bulgur dry has more manganese, fiber, magnesium, copper, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B1, while milkshake has more vitamin B12.
  • Bulgur dry covers your daily need for manganese, 132% more than milkshake.
  • Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Bulgur, dry and Milk shakes, thick vanilla.

Infographic

Bulgur dry vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +1266.7%
Contains more PotassiumPotassium +124%
Contains more IronIron +2360%
Contains more CopperCopper +556.9%
Contains more ZincZinc +394.9%
Contains more PhosphorusPhosphorus +160.9%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +21671.4%
Contains more CalciumCalcium +317.1%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +673.3%
Contains more Vitamin B3Vitamin B3 +3402.7%
Contains more Vitamin B5Vitamin B5 +184%
Contains more Vitamin B6Vitamin B6 +714.3%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +285.7%
Contains more CholineCholine +96.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +218.4%
Contains more CarbsCarbs +327.4%
Contains more OtherOther +65.9%
Contains more FatsFats +127.8%
Contains more WaterWater +727.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +378.8%
Contains more Mono. FatMonounsaturated fat +405.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Milkshake
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bulgur dry Milkshake DV% diff.
Manganese 3.048mg 0.014mg 132%
Fiber 12.5g 0g 50%
Magnesium 164mg 12mg 36%
Copper 0.335mg 0.051mg 32%
Vitamin B3 5.114mg 0.146mg 31%
Iron 2.46mg 0.1mg 30%
Phosphorus 300mg 115mg 26%
Vitamin B6 0.342mg 0.042mg 23%
Vitamin B12 0µg 0.52µg 22%
Carbs 75.87g 17.75g 19%
Vitamin B1 0.232mg 0.03mg 17%
Protein 12.29g 3.86g 17%
Zinc 1.93mg 0.39mg 14%
Vitamin B5 1.045mg 0.368mg 14%
Calories 342kcal 112kcal 12%
Calcium 35mg 146mg 11%
Saturated fat 0.232g 1.886g 8%
Potassium 410mg 183mg 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B2 0.115mg 0.195mg 6%
Folate 27µg 7µg 5%
Cholesterol 0mg 12mg 4%
Choline 28.1mg 14.3mg 3%
Sodium 17mg 95mg 3%
Vitamin A 0µg 25µg 3%
Polyunsaturated fat 0.541g 0.113g 3%
Fats 1.33g 3.03g 3%
Monounsaturated fat 0.173g 0.875g 2%
Vitamin K 1.9µg 0.2µg 1%
Net carbs 63.37g 17.75g N/A
Sugar 0.41g 17.75g N/A
Vitamin E 0.06mg 0.05mg 0%
Selenium 2.3µg 2.3µg 0%
Tryptophan 0.19mg 0.054mg 0%
Threonine 0.354mg 0.174mg 0%
Isoleucine 0.455mg 0.234mg 0%
Leucine 0.83mg 0.378mg 0%
Lysine 0.339mg 0.306mg 0%
Methionine 0.19mg 0.097mg 0%
Phenylalanine 0.58mg 0.186mg 0%
Valine 0.554mg 0.258mg 0%
Histidine 0.285mg 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
15%
Milkshake
Minerals Daily Need Coverage Score
96%
Bulgur dry
18%
Milkshake

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 20)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 17.34g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 1.654g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.