Bulgur dry vs. Miso — In-Depth Nutrition Comparison
Compare
The main differences between bulgur dry and miso
- Bulgur dry has more manganese, fiber, magnesium, vitamin B3, phosphorus, vitamin B5, vitamin B1, and vitamin B6; however, miso has more vitamin K.
- Daily need coverage for sodium for miso is 161% higher.
- Miso has 6 times less vitamin B3 than bulgur dry. Bulgur dry has 5.114mg of vitamin B3, while miso has 0.906mg.
- Bulgur dry is lower in sodium.
- Miso has a higher glycemic index than bulgur dry.
Food types used in this article are Bulgur, dry and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +254.8% |
| Contains more CalciumCalcium | +62.9% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +32.6% |
| Contains more SeleniumSelenium | +204.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +464.5% |
| Contains more Vitamin B5Vitamin B5 | +210.1% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more FolateFolate | +42.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1442.1% |
| Contains more CholineCholine | +156.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 3728mg | 161% |
| Manganese | 3.048mg | 0.859mg | 95% |
| Magnesium | 164mg | 48mg | 28% |
| Fiber | 12.5g | 5.4g | 28% |
| Vitamin B3 | 5.114mg | 0.906mg | 26% |
| Vitamin K | 1.9µg | 29.3µg | 23% |
| Phosphorus | 300mg | 159mg | 20% |
| Carbs | 75.87g | 25.37g | 17% |
| Polyunsaturated fat | 0.541g | 2.884g | 16% |
| Vitamin B5 | 1.045mg | 0.337mg | 14% |
| Vitamin B6 | 0.342mg | 0.199mg | 11% |
| Vitamin B1 | 0.232mg | 0.098mg | 11% |
| Vitamin B2 | 0.115mg | 0.233mg | 9% |
| Copper | 0.335mg | 0.42mg | 9% |
| Selenium | 2.3µg | 7µg | 9% |
| Choline | 28.1mg | 72.2mg | 8% |
| Fructose | 6g | 8% | |
| Calories | 342kcal | 198kcal | 7% |
| Fats | 1.33g | 6.01g | 7% |
| Zinc | 1.93mg | 2.56mg | 6% |
| Potassium | 410mg | 210mg | 6% |
| Saturated fat | 0.232g | 1.025g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 27µg | 19µg | 2% |
| Monounsaturated fat | 0.173g | 1.118g | 2% |
| Calcium | 35mg | 57mg | 2% |
| Protein | 12.29g | 12.79g | 1% |
| Net carbs | 63.37g | 19.97g | N/A |
| Iron | 2.46mg | 2.49mg | 0% |
| Sugar | 0.41g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Tryptophan | 0.19mg | 0.155mg | 0% |
| Threonine | 0.354mg | 0.479mg | 0% |
| Isoleucine | 0.455mg | 0.508mg | 0% |
| Leucine | 0.83mg | 0.82mg | 0% |
| Lysine | 0.339mg | 0.478mg | 0% |
| Methionine | 0.19mg | 0.129mg | 0% |
| Phenylalanine | 0.58mg | 0.486mg | 0% |
| Valine | 0.554mg | 0.547mg | 0% |
| Histidine | 0.285mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more CarbsCarbs | +199.1% |
| Contains more FatsFats | +351.9% |
| Contains more WaterWater | +378% |
| Contains more OtherOther | +748.3% |
~equal in
Protein
~12.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +546.2% |
| Contains more Poly. FatPolyunsaturated fat | +433.1% |