Bulgur dry vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and oyster breaded and fried
- Bulgur dry has more manganese, magnesium, vitamin B3, and vitamin B6; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried covers your daily zinc needs 775% more than bulgur dry.
- Oyster breaded and fried has 6 times less manganese than bulgur dry. Bulgur dry has 3.048mg of manganese, while oyster breaded and fried has 0.49mg.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Bulgur, dry and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.8% |
| Contains more PotassiumPotassium | +68% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +522% |
| Contains more CalciumCalcium | +77.1% |
| Contains more IronIron | +182.5% |
| Contains more CopperCopper | +1181.8% |
| Contains more ZincZinc | +4414.5% |
| Contains more SeleniumSelenium | +2791.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +209.9% |
| Contains more Vitamin B5Vitamin B5 | +287% |
| Contains more Vitamin B6Vitamin B6 | +434.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.93mg | 87.13mg | 775% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.335mg | 4.294mg | 440% |
| Selenium | 2.3µg | 66.5µg | 117% |
| Manganese | 3.048mg | 0.49mg | 111% |
| Iron | 2.46mg | 6.95mg | 56% |
| Fiber | 12.5g | 50% | |
| Magnesium | 164mg | 58mg | 25% |
| Cholesterol | 0mg | 71mg | 24% |
| Vitamin B3 | 5.114mg | 1.65mg | 22% |
| Carbs | 75.87g | 11.62g | 21% |
| Vitamin B6 | 0.342mg | 0.064mg | 21% |
| Phosphorus | 300mg | 159mg | 20% |
| Polyunsaturated fat | 0.541g | 3.313g | 18% |
| Sodium | 17mg | 417mg | 17% |
| Fats | 1.33g | 12.58g | 17% |
| Vitamin B5 | 1.045mg | 0.27mg | 16% |
| Saturated fat | 0.232g | 3.197g | 13% |
| Monounsaturated fat | 0.173g | 4.702g | 11% |
| Vitamin A | 0µg | 90µg | 10% |
| Calories | 342kcal | 199kcal | 7% |
| Vitamin B2 | 0.115mg | 0.202mg | 7% |
| Protein | 12.29g | 8.77g | 7% |
| Vitamin B1 | 0.232mg | 0.15mg | 7% |
| Potassium | 410mg | 244mg | 5% |
| Choline | 28.1mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 35mg | 62mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 27µg | 31µg | 1% |
| Net carbs | 63.37g | 11.62g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0.105mg | 0% |
| Threonine | 0.354mg | 0.365mg | 0% |
| Isoleucine | 0.455mg | 0.396mg | 0% |
| Leucine | 0.83mg | 0.638mg | 0% |
| Lysine | 0.339mg | 0.582mg | 0% |
| Methionine | 0.19mg | 0.199mg | 0% |
| Phenylalanine | 0.58mg | 0.352mg | 0% |
| Valine | 0.554mg | 0.409mg | 0% |
| Histidine | 0.285mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +40.1% |
| Contains more CarbsCarbs | +552.9% |
| Contains more FatsFats | +845.9% |
| Contains more WaterWater | +619.1% |
| Contains more OtherOther | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +2617.9% |
| Contains more Poly. FatPolyunsaturated fat | +512.4% |