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Bulgur dry vs. Mortadella — In-Depth Nutrition Comparison

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Important differences between bulgur dry and mortadella

  • Bulgur dry has more manganese, fiber, magnesium, copper, and phosphorus; however, mortadella is richer in vitamin B2, vitamin B12, and selenium.
  • Mortadella's daily need coverage for vitamin B2 is 11760% more.
  • Bulgur dry contains less saturated fat.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of mortadella is 28.

The food varieties used in the comparison are Bulgur, dry and Mortadella, beef, pork.

Infographic

Bulgur dry vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +1390.9%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +151.5%
Contains more IronIron +75.7%
Contains more CopperCopper +458.3%
Contains more PhosphorusPhosphorus +209.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +10060%
Contains more SeleniumSelenium +882.6%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +163.1%
Contains more Vitamin KVitamin K +18.8%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +132943.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +156.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Mortadella DV% diff.
Vitamin B2 0.115mg 153mg 11760%
Manganese 3.048mg 0.03mg 131%
Vitamin B12 0µg 1.48µg 62%
Sodium 17mg 1246mg 53%
Fiber 12.5g 0g 50%
Saturated fat 0.232g 9.51g 42%
Fats 1.33g 25.39g 37%
Selenium 2.3µg 22.6µg 37%
Magnesium 164mg 11mg 36%
Copper 0.335mg 0.06mg 31%
Phosphorus 300mg 97mg 29%
Monounsaturated fat 0.173g 11.38g 28%
Carbs 75.87g 3.05g 24%
Cholesterol 0mg 56mg 19%
Polyunsaturated fat 0.541g 3.12g 17%
Vitamin B6 0.342mg 0.13mg 16%
Vitamin B3 5.114mg 2.673mg 15%
Iron 2.46mg 1.4mg 13%
Vitamin B5 1.045mg 0.44mg 12%
Vitamin B1 0.232mg 0.119mg 9%
Choline 28.1mg 72.2mg 8%
Protein 12.29g 16.37g 8%
Potassium 410mg 163mg 7%
Folate 27µg 3µg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Calories 342kcal 311kcal 2%
Zinc 1.93mg 2.1mg 2%
Calcium 35mg 18mg 2%
Vitamin E 0.06mg 0.22mg 1%
Net carbs 63.37g 3.05g N/A
Sugar 0.41g 0g N/A
Vitamin K 1.9µg 1.6µg 0%
Tryptophan 0.19mg 0.152mg 0%
Threonine 0.354mg 0.633mg 0%
Isoleucine 0.455mg 0.708mg 0%
Leucine 0.83mg 1.213mg 0%
Lysine 0.339mg 1.262mg 0%
Methionine 0.19mg 0.394mg 0%
Phenylalanine 0.58mg 0.598mg 0%
Valine 0.554mg 0.735mg 0%
Histidine 0.285mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +2387.5%
Contains more ProteinProtein +33.2%
Contains more FatsFats +1809%
Contains more WaterWater +481.1%
Contains more OtherOther +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +6478%
Contains more Poly. FatPolyunsaturated fat +476.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.