Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Muenster cheese

Bulgur dry vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

Important differences between bulgur dry and muenster cheese

  • Bulgur dry has more manganese, fiber, copper, magnesium, and vitamin B3; however, muenster cheese is richer in calcium and vitamin B12.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry contains less sodium.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of muenster cheese is 27.

The food varieties used in the comparison are Bulgur, dry and Cheese, muenster.

Infographic

Bulgur dry vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +507.4%
Contains more PotassiumPotassium +206%
Contains more IronIron +500%
Contains more CopperCopper +980.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +38000%
Contains more CalciumCalcium +1948.6%
Contains more ZincZinc +45.6%
Contains more PhosphorusPhosphorus +56%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +1684.6%
Contains more Vitamin B3Vitamin B3 +4865%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +510.7%
Contains more FolateFolate +125%
Contains more CholineCholine +82.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +178.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +31.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Muenster cheese DV% diff.
Manganese 3.048mg 0.008mg 132%
Saturated fat 0.232g 19.113g 86%
Calcium 35mg 717mg 68%
Vitamin B12 0µg 1.47µg 61%
Fiber 12.5g 0g 50%
Fats 1.33g 30.04g 44%
Copper 0.335mg 0.031mg 34%
Magnesium 164mg 27mg 33%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Vitamin B3 5.114mg 0.103mg 31%
Sodium 17mg 628mg 27%
Iron 2.46mg 0.41mg 26%
Carbs 75.87g 1.12g 25%
Phosphorus 300mg 468mg 24%
Selenium 2.3µg 14.5µg 22%
Protein 12.29g 23.41g 22%
Vitamin B6 0.342mg 0.056mg 22%
Monounsaturated fat 0.173g 8.711g 21%
Vitamin B1 0.232mg 0.013mg 18%
Vitamin B5 1.045mg 0.19mg 17%
Vitamin B2 0.115mg 0.32mg 16%
Zinc 1.93mg 2.81mg 8%
Potassium 410mg 134mg 8%
Folate 27µg 12µg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 28.1mg 15.4mg 2%
Polyunsaturated fat 0.541g 0.661g 1%
Calories 342kcal 368kcal 1%
Vitamin K 1.9µg 2.5µg 1%
Vitamin E 0.06mg 0.26mg 1%
Net carbs 63.37g 1.12g N/A
Sugar 0.41g 1.12g N/A
Tryptophan 0.19mg 0.327mg 0%
Threonine 0.354mg 0.888mg 0%
Isoleucine 0.455mg 1.145mg 0%
Leucine 0.83mg 2.26mg 0%
Lysine 0.339mg 2.139mg 0%
Methionine 0.19mg 0.569mg 0%
Phenylalanine 0.58mg 1.24mg 0%
Valine 0.554mg 1.482mg 0%
Histidine 0.285mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +6674.1%
Contains more ProteinProtein +90.5%
Contains more FatsFats +2158.6%
Contains more WaterWater +364.1%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4935.3%
Contains more Poly. FatPolyunsaturated fat +22.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.