Bulgur dry vs. Muffin — In-Depth Nutrition Comparison
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What are the main differences between bulgur dry and muffin?
- Bulgur dry is richer in manganese, fiber, magnesium, copper, vitamin B6, vitamin B3, phosphorus, iron, and zinc, yet muffin is richer in vitamin K.
- Bulgur dry's daily need coverage for manganese is 113% higher.
- Bulgur dry has 16 times more magnesium than muffin. Bulgur dry has 164mg of magnesium, while muffin has 10mg.
- Bulgur dry has a lower glycemic index than muffin.
We used Bulgur, dry and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1540% |
| Contains more PotassiumPotassium | +238.8% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +458.3% |
| Contains more ZincZinc | +421.6% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +578.8% |
| Contains more CalciumCalcium | +25.7% |
| Contains more SeleniumSelenium | +256.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +260.6% |
| Contains more Vitamin B5Vitamin B5 | +122.3% |
| Contains more Vitamin B6Vitamin B6 | +755% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2616.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1963.2% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +229.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.449mg | 113% |
| Polyunsaturated fat | 0.541g | 8.103g | 50% |
| Fiber | 12.5g | 1.1g | 46% |
| Magnesium | 164mg | 10mg | 37% |
| Copper | 0.335mg | 0.06mg | 31% |
| Vitamin K | 1.9µg | 39.2µg | 31% |
| Vitamin B3 | 5.114mg | 1.418mg | 23% |
| Vitamin B6 | 0.342mg | 0.04mg | 23% |
| Fats | 1.33g | 16.07g | 23% |
| Phosphorus | 300mg | 146mg | 22% |
| Protein | 12.29g | 4.49g | 16% |
| Iron | 2.46mg | 1.3mg | 15% |
| Sodium | 17mg | 336mg | 14% |
| Zinc | 1.93mg | 0.37mg | 14% |
| Saturated fat | 0.232g | 2.844g | 12% |
| Monounsaturated fat | 0.173g | 4.822g | 12% |
| Vitamin B5 | 1.045mg | 0.47mg | 12% |
| Choline | 28.1mg | 92.5mg | 12% |
| Selenium | 2.3µg | 8.2µg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 0.06mg | 1.63mg | 10% |
| Potassium | 410mg | 121mg | 9% |
| Carbs | 75.87g | 53g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 27µg | 48µg | 5% |
| Vitamin B1 | 0.232mg | 0.168mg | 5% |
| Vitamin B2 | 0.115mg | 0.163mg | 4% |
| Fructose | 1.21g | 2% | |
| Calories | 342kcal | 375kcal | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calcium | 35mg | 44mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 63.37g | 51.9g | N/A |
| Sugar | 0.41g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.19mg | 0.066mg | 0% |
| Threonine | 0.354mg | 0.181mg | 0% |
| Isoleucine | 0.455mg | 0.224mg | 0% |
| Leucine | 0.83mg | 0.421mg | 0% |
| Lysine | 0.339mg | 0.199mg | 0% |
| Methionine | 0.19mg | 0.115mg | 0% |
| Phenylalanine | 0.58mg | 0.277mg | 0% |
| Valine | 0.554mg | 0.257mg | 0% |
| Histidine | 0.285mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +173.7% |
| Contains more CarbsCarbs | +43.2% |
| Contains more FatsFats | +1108.3% |
| Contains more WaterWater | +177.3% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +2687.3% |
| Contains more Poly. FatPolyunsaturated fat | +1397.8% |