Bulgur dry vs. Mung bean — In-Depth Nutrition Comparison
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Important differences between bulgur dry and mung beans
- Bulgur dry has more manganese and vitamin B3; however, mung beans are richer in folate, copper, iron, vitamin B1, potassium, vitamin B5, fiber, and choline.
- Mung beans' daily need coverage for folate is 150% more.
- Bulgur dry contains 3 times more manganese than mung beans. Bulgur dry contains 3.048mg of manganese, while mung beans contain 1.035mg.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of mung beans is 31.
The food varieties used in the comparison are Bulgur, dry and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +194.5% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +277.1% |
| Contains more PotassiumPotassium | +203.9% |
| Contains more IronIron | +174% |
| Contains more CopperCopper | +180.9% |
| Contains more ZincZinc | +38.9% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +256.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +127.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +167.7% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more Vitamin KVitamin K | +373.7% |
| Contains more FolateFolate | +2214.8% |
| Contains more CholineCholine | +248.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 27µg | 625µg | 150% |
| Manganese | 3.048mg | 1.035mg | 88% |
| Copper | 0.335mg | 0.941mg | 67% |
| Iron | 2.46mg | 6.74mg | 54% |
| Vitamin B1 | 0.232mg | 0.621mg | 32% |
| Potassium | 410mg | 1246mg | 25% |
| Protein | 12.29g | 23.86g | 23% |
| Vitamin B3 | 5.114mg | 2.251mg | 18% |
| Vitamin B5 | 1.045mg | 1.91mg | 17% |
| Fiber | 12.5g | 16.3g | 15% |
| Choline | 28.1mg | 97.9mg | 13% |
| Selenium | 2.3µg | 8.2µg | 11% |
| Calcium | 35mg | 132mg | 10% |
| Phosphorus | 300mg | 367mg | 10% |
| Vitamin B2 | 0.115mg | 0.233mg | 9% |
| Zinc | 1.93mg | 2.68mg | 7% |
| Vitamin K | 1.9µg | 9µg | 6% |
| Magnesium | 164mg | 189mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Carbs | 75.87g | 62.62g | 4% |
| Vitamin E | 0.06mg | 0.51mg | 3% |
| Vitamin B6 | 0.342mg | 0.382mg | 3% |
| Polyunsaturated fat | 0.541g | 0.384g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Saturated fat | 0.232g | 0.348g | 1% |
| Calories | 342kcal | 347kcal | 0% |
| Fats | 1.33g | 1.15g | 0% |
| Net carbs | 63.37g | 46.32g | N/A |
| Sugar | 0.41g | 6.6g | N/A |
| Sodium | 17mg | 15mg | 0% |
| Monounsaturated fat | 0.173g | 0.161g | 0% |
| Tryptophan | 0.19mg | 0.26mg | 0% |
| Threonine | 0.354mg | 0.782mg | 0% |
| Isoleucine | 0.455mg | 1.008mg | 0% |
| Leucine | 0.83mg | 1.847mg | 0% |
| Lysine | 0.339mg | 1.664mg | 0% |
| Methionine | 0.19mg | 0.286mg | 0% |
| Phenylalanine | 0.58mg | 1.443mg | 0% |
| Valine | 0.554mg | 1.237mg | 0% |
| Histidine | 0.285mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +15.7% |
| Contains more CarbsCarbs | +21.2% |
| Contains more ProteinProtein | +94.1% |
| Contains more OtherOther | +119.9% |
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
~equal in
Monounsaturated fat
~0.161g