Bulgur dry vs Mung bean - In-Depth Nutrition Comparison
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Important differences between Bulgur dry and Mung bean
- Bulgur dry has more Manganese, and Vitamin B3, however Mung bean is richer in Folate, Copper, Iron, Vitamin B1, Potassium, Vitamin B5, Fiber, and Choline.
- Mung bean's daily need coverage for Folate is 150% more.
- Bulgur dry contains 3 times more Manganese than Mung bean. Bulgur dry contains 3.048mg of Manganese, while Mung bean contains 1.035mg.
The food varieties used in the comparison are Bulgur, dry and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+277.1%
Contains
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Iron
+174%
Contains
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Magnesium
+15.2%
Contains
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Phosphorus
+22.3%
Contains
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Potassium
+203.9%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+38.9%
Contains
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Copper
+180.9%
Contains
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Calcium
+277.1%
Contains
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Iron
+174%
Contains
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Magnesium
+15.2%
Contains
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Phosphorus
+22.3%
Contains
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Potassium
+203.9%
Contains
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Sodium
-11.8%
Contains
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Zinc
+38.9%
Contains
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Copper
+180.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+127.2%
Contains
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Vitamin A
+1166.7%
Contains
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Vitamin E
+750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+167.7%
Contains
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Vitamin B2
+102.6%
Contains
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Vitamin B5
+82.8%
Contains
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Vitamin B6
+11.7%
Contains
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Folate
+2214.8%
Contains
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Vitamin K
+373.7%
Contains
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Vitamin B3
+127.2%
Contains
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Vitamin A
+1166.7%
Contains
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Vitamin E
+750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+167.7%
Contains
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Vitamin B2
+102.6%
Contains
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Vitamin B5
+82.8%
Contains
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Vitamin B6
+11.7%
Contains
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Folate
+2214.8%
Contains
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Vitamin K
+373.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.7%
Contains
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Carbs
+21.2%
Contains
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Protein
+94.1%
Contains
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Other
+119.9%
Equal in Water - 9.05
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Contains
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Fats
+15.7%
Contains
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Carbs
+21.2%
Contains
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Protein
+94.1%
Contains
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Other
+119.9%
Equal in Water - 9.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.3%
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Polyunsaturated fat
+40.9%
Equal in Monounsaturated Fat - 0.161
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
0.348 g
Monounsaturated Fat:
0.161 g
Polyunsaturated fat:
0.384 g
Contains
less
Saturated Fat
-33.3%
Contains
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Polyunsaturated fat
+40.9%
Equal in Monounsaturated Fat - 0.161
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 63.37g | 46.32g |
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Protein | 12.29g | 23.86g |
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Fats | 1.33g | 1.15g |
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Carbs | 75.87g | 62.62g |
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Calories | 342kcal | 347kcal |
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Sugar | 0.41g | 6.6g |
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Fiber | 12.5g | 16.3g |
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Calcium | 35mg | 132mg |
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Iron | 2.46mg | 6.74mg |
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Magnesium | 164mg | 189mg |
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Phosphorus | 300mg | 367mg |
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Potassium | 410mg | 1246mg |
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Sodium | 17mg | 15mg |
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Zinc | 1.93mg | 2.68mg |
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Copper | 0.335mg | 0.941mg |
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Vitamin A | 9IU | 114IU |
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Vitamin A RAE | 0µg | 6µg |
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Vitamin E | 0.06mg | 0.51mg |
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Vitamin C | 0mg | 4.8mg |
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Vitamin B1 | 0.232mg | 0.621mg |
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Vitamin B2 | 0.115mg | 0.233mg |
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Vitamin B3 | 5.114mg | 2.251mg |
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Vitamin B5 | 1.045mg | 1.91mg |
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Vitamin B6 | 0.342mg | 0.382mg |
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Folate | 27µg | 625µg |
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Vitamin K | 1.9µg | 9µg |
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Tryptophan | 0.19mg | 0.26mg |
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Threonine | 0.354mg | 0.782mg |
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Isoleucine | 0.455mg | 1.008mg |
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Leucine | 0.83mg | 1.847mg |
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Lysine | 0.339mg | 1.664mg |
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Methionine | 0.19mg | 0.286mg |
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Phenylalanine | 0.58mg | 1.443mg |
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Valine | 0.554mg | 1.237mg |
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Histidine | 0.285mg | 0.695mg |
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Saturated Fat | 0.232g | 0.348g |
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Monounsaturated Fat | 0.173g | 0.161g |
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Polyunsaturated fat | 0.541g | 0.384g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
29%

82%

Minerals Daily Need Coverage Score
69%

135%

Comparison summary
Which food contains less Sodium?

Mung bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?

Mung bean is lower in glycemic index (difference - 16)
Which food is cheaper?

Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?

Mung bean is relatively richer in minerals
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins
Which food is lower in Sugar?

Bulgur dry is lower in Sugar (difference - 6.19g)
Which food is lower in Saturated Fat?

Bulgur dry is lower in Saturated Fat (difference - 0.116g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)