Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. True morels

Bulgur dry vs. True morels — In-Depth Nutrition Comparison

Compare

Important differences between bulgur dry and true morels

  • Bulgur dry has more manganese, fiber, magnesium, vitamin B3, vitamin B6, phosphorus, and vitamin B1; however, true morels are richer in iron, vitamin D, and copper.
  • True morels' daily need coverage for iron is 122% more.
  • Bulgur dry contains 9 times more magnesium than true morels. Bulgur dry contains 164mg of magnesium, while true morels contain 19mg.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of true morels is 32.

The food varieties used in the comparison are Bulgur, dry and Mushrooms, morel, raw.

Infographic

Bulgur dry vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +763.2%
Contains more PhosphorusPhosphorus +54.6%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +419.3%
Contains more CalciumCalcium +22.9%
Contains more IronIron +395.1%
Contains more CopperCopper +86.6%
~equal in Potassium ~411mg
~equal in Zinc ~2.03mg
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +236.2%
Contains more Vitamin B3Vitamin B3 +127.1%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry True morels DV% diff.
Iron 2.46mg 12.18mg 122%
Manganese 3.048mg 0.587mg 107%
Fiber 12.5g 2.8g 39%
Magnesium 164mg 19mg 35%
Copper 0.335mg 0.625mg 32%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Carbs 75.87g 5.1g 24%
Vitamin B3 5.114mg 2.252mg 18%
Protein 12.29g 3.12g 18%
Calories 342kcal 31kcal 16%
Vitamin B6 0.342mg 0.136mg 16%
Phosphorus 300mg 194mg 15%
Vitamin B1 0.232mg 0.069mg 14%
Vitamin B5 1.045mg 0.44mg 12%
Vitamin B2 0.115mg 0.205mg 7%
Folate 27µg 9µg 5%
Choline 28.1mg 5%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.541g 0.433g 1%
Zinc 1.93mg 2.03mg 1%
Calcium 35mg 43mg 1%
Fats 1.33g 0.57g 1%
Saturated fat 0.232g 0.065g 1%
Net carbs 63.37g 2.3g N/A
Potassium 410mg 411mg 0%
Sugar 0.41g 0.6g N/A
Sodium 17mg 21mg 0%
Vitamin E 0.06mg 0%
Selenium 2.3µg 2.2µg 0%
Monounsaturated fat 0.173g 0.052g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +293.9%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +1387.6%
Contains more WaterWater +895.7%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +232.7%
Contains more Poly. FatPolyunsaturated fat +24.9%
Contains less Sat. FatSaturated fat -72%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.