Bulgur dry vs. True morels — In-Depth Nutrition Comparison
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Important differences between bulgur dry and true morels
- Bulgur dry has more manganese, fiber, magnesium, vitamin B3, vitamin B6, phosphorus, and vitamin B1; however, true morels are richer in iron, vitamin D, and copper.
- True morels' daily need coverage for iron is 122% more.
- Bulgur dry contains 9 times more magnesium than true morels. Bulgur dry contains 164mg of magnesium, while true morels contain 19mg.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Bulgur, dry and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +763.2% |
| Contains more PhosphorusPhosphorus | +54.6% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +419.3% |
| Contains more CalciumCalcium | +22.9% |
| Contains more IronIron | +395.1% |
| Contains more CopperCopper | +86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.2% |
| Contains more Vitamin B3Vitamin B3 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +293.9% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +1387.6% |
| Contains more WaterWater | +895.7% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +232.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.9% |
| Contains less Sat. FatSaturated fat | -72% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.46mg | 12.18mg | 122% |
| Manganese | 3.048mg | 0.587mg | 107% |
| Fiber | 12.5g | 2.8g | 39% |
| Magnesium | 164mg | 19mg | 35% |
| Copper | 0.335mg | 0.625mg | 32% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Carbs | 75.87g | 5.1g | 24% |
| Vitamin B3 | 5.114mg | 2.252mg | 18% |
| Protein | 12.29g | 3.12g | 18% |
| Calories | 342kcal | 31kcal | 16% |
| Vitamin B6 | 0.342mg | 0.136mg | 16% |
| Phosphorus | 300mg | 194mg | 15% |
| Vitamin B1 | 0.232mg | 0.069mg | 14% |
| Vitamin B5 | 1.045mg | 0.44mg | 12% |
| Vitamin B2 | 0.115mg | 0.205mg | 7% |
| Folate | 27µg | 9µg | 5% |
| Choline | 28.1mg | 5% | |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.541g | 0.433g | 1% |
| Zinc | 1.93mg | 2.03mg | 1% |
| Calcium | 35mg | 43mg | 1% |
| Fats | 1.33g | 0.57g | 1% |
| Saturated fat | 0.232g | 0.065g | 1% |
| Net carbs | 63.37g | 2.3g | N/A |
| Potassium | 410mg | 411mg | 0% |
| Sugar | 0.41g | 0.6g | N/A |
| Sodium | 17mg | 21mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Selenium | 2.3µg | 2.2µg | 0% |
| Monounsaturated fat | 0.173g | 0.052g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
19%
Minerals Daily Need Coverage Score
96%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.167g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 15)
Which food is cheaper?
True morels is cheaper (difference - $1.4)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.