Bulgur dry vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between Bulgur dry and Shiitake
- Bulgur dry has more Manganese, Fiber, Magnesium, Phosphorus, Iron, Copper, Vitamin B1, and Zinc, however, Shiitake is richer in Vitamin B5, and Vitamin B2.
- Bulgur dry covers your daily Manganese needs 123% more than Shiitake.
- Shiitake has 15 times less Vitamin B1 than Bulgur dry. Bulgur dry has 0.232mg of Vitamin B1, while Shiitake has 0.015mg.
Specific food types used in this comparison are Bulgur, dry and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1650%
Contains
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Iron
+500%
Contains
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Magnesium
+720%
Contains
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Phosphorus
+167.9%
Contains
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Potassium
+34.9%
Contains
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Zinc
+87.4%
Contains
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Copper
+135.9%
Contains
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Manganese
+1225.2%
Contains
less
Sodium
-47.1%
Contains
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Selenium
+147.8%
Contains
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Calcium
+1650%
Contains
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Iron
+500%
Contains
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Magnesium
+720%
Contains
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Phosphorus
+167.9%
Contains
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Potassium
+34.9%
Contains
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Zinc
+87.4%
Contains
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Copper
+135.9%
Contains
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Manganese
+1225.2%
Contains
less
Sodium
-47.1%
Contains
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Selenium
+147.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1446.7%
Contains
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Vitamin B3
+31.9%
Contains
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Vitamin B6
+16.7%
Contains
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Folate
+107.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+88.7%
Contains
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Vitamin B5
+43.5%
Contains
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Vitamin B1
+1446.7%
Contains
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Vitamin B3
+31.9%
Contains
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Vitamin B6
+16.7%
Contains
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Folate
+107.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+88.7%
Contains
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Vitamin B5
+43.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+448.7%
Contains
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Fats
+171.4%
Contains
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Carbs
+1017.4%
Contains
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Other
+104.1%
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Water
+897.1%
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Contains
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Protein
+448.7%
Contains
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Fats
+171.4%
Contains
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Carbs
+1017.4%
Contains
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Other
+104.1%
Contains
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Water
+897.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.37g | 4.29g |
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| Protein | 12.29g | 2.24g |
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| Fats | 1.33g | 0.49g |
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| Carbs | 75.87g | 6.79g |
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| Calories | 342kcal | 34kcal |
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| Sugar | 0.41g | 2.38g |
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| Fiber | 12.5g | 2.5g |
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| Calcium | 35mg | 2mg |
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| Iron | 2.46mg | 0.41mg |
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| Magnesium | 164mg | 20mg |
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| Phosphorus | 300mg | 112mg |
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| Potassium | 410mg | 304mg |
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| Sodium | 17mg | 9mg |
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| Zinc | 1.93mg | 1.03mg |
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| Copper | 0.335mg | 0.142mg |
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| Manganese | 3.048mg | 0.23mg |
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| Selenium | 2.3µg | 5.7µg |
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| Vitamin A | 9IU |
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| Vitamin E | 0.06mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.232mg | 0.015mg |
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| Vitamin B2 | 0.115mg | 0.217mg |
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| Vitamin B3 | 5.114mg | 3.877mg |
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| Vitamin B5 | 1.045mg | 1.5mg |
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| Vitamin B6 | 0.342mg | 0.293mg |
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| Folate | 27µg | 13µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.19mg | 0.011mg |
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| Threonine | 0.354mg | 0.134mg |
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| Isoleucine | 0.455mg | 0.111mg |
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| Leucine | 0.83mg | 0.189mg |
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| Lysine | 0.339mg | 0.134mg |
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| Methionine | 0.19mg | 0.033mg |
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| Phenylalanine | 0.58mg | 0.111mg |
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| Valine | 0.554mg | 0.145mg |
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| Histidine | 0.285mg | 0.056mg |
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| Saturated Fat | 0.232g |
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| Monounsaturated Fat | 0.173g |
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| Polyunsaturated fat | 0.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
25%
Minerals Daily Need Coverage Score
96%
24%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 15)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 1.97g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins