Bulgur dry vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and shiitake
- Bulgur dry has more manganese, fiber, magnesium, phosphorus, iron, copper, vitamin B1, and zinc; however, shiitake is richer in vitamin B5 and vitamin B2.
- Bulgur dry covers your daily manganese needs 123% more than shiitake.
- Shiitake has 15 times less vitamin B1 than bulgur dry. Bulgur dry has 0.232mg of vitamin B1, while shiitake has 0.015mg.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Bulgur, dry and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +135.9% |
| Contains more ZincZinc | +87.4% |
| Contains more PhosphorusPhosphorus | +167.9% |
| Contains more ManganeseManganese | +1225.2% |
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1446.7% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.23mg | 123% |
| Fiber | 12.5g | 2.5g | 40% |
| Magnesium | 164mg | 20mg | 34% |
| Phosphorus | 300mg | 112mg | 27% |
| Iron | 2.46mg | 0.41mg | 26% |
| Carbs | 75.87g | 6.79g | 23% |
| Copper | 0.335mg | 0.142mg | 21% |
| Protein | 12.29g | 2.24g | 20% |
| Vitamin B1 | 0.232mg | 0.015mg | 18% |
| Calories | 342kcal | 34kcal | 15% |
| Vitamin B5 | 1.045mg | 1.5mg | 9% |
| Vitamin B2 | 0.115mg | 0.217mg | 8% |
| Zinc | 1.93mg | 1.03mg | 8% |
| Vitamin B3 | 5.114mg | 3.877mg | 8% |
| Selenium | 2.3µg | 5.7µg | 6% |
| Choline | 28.1mg | 5% | |
| Folate | 27µg | 13µg | 4% |
| Polyunsaturated fat | 0.541g | 4% | |
| Vitamin B6 | 0.342mg | 0.293mg | 4% |
| Calcium | 35mg | 2mg | 3% |
| Potassium | 410mg | 304mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Fats | 1.33g | 0.49g | 1% |
| Saturated fat | 0.232g | 1% | |
| Net carbs | 63.37g | 4.29g | N/A |
| Sugar | 0.41g | 2.38g | N/A |
| Sodium | 17mg | 9mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0.011mg | 0% |
| Threonine | 0.354mg | 0.134mg | 0% |
| Isoleucine | 0.455mg | 0.111mg | 0% |
| Leucine | 0.83mg | 0.189mg | 0% |
| Lysine | 0.339mg | 0.134mg | 0% |
| Methionine | 0.19mg | 0.033mg | 0% |
| Phenylalanine | 0.58mg | 0.111mg | 0% |
| Valine | 0.554mg | 0.145mg | 0% |
| Histidine | 0.285mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +448.7% |
| Contains more FatsFats | +171.4% |
| Contains more CarbsCarbs | +1017.4% |
| Contains more OtherOther | +104.1% |
| Contains more WaterWater | +897.1% |