Bulgur dry vs. Mustard — In-Depth Nutrition Comparison
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How are bulgur dry and mustard different?
- Bulgur dry is richer in manganese, fiber, copper, vitamin B3, magnesium, phosphorus, vitamin B6, and vitamin B5, while mustard is higher in selenium.
- Bulgur dry covers your daily need for manganese, 114% more than mustard.
- Bulgur dry contains 9 times more vitamin B3 than mustard. Bulgur dry contains 5.114mg of vitamin B3, while mustard contains 0.565mg.
- Bulgur dry is lower in sodium.
- Bulgur dry has a higher glycemic index (47) than mustard (32).
Bulgur, dry and Mustard, prepared, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more PotassiumPotassium | +169.7% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +352.7% |
| Contains more ZincZinc | +201.6% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +622.3% |
| Contains more CalciumCalcium | +80% |
| Contains more SeleniumSelenium | +1356.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +805.1% |
| Contains more Vitamin B5Vitamin B5 | +311.4% |
| Contains more Vitamin B6Vitamin B6 | +388.6% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +25.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +228.6% |
| Contains more CarbsCarbs | +1201.4% |
| Contains more FatsFats | +151.1% |
| Contains more WaterWater | +830.2% |
| Contains more OtherOther | +123.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +1161.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
~equal in
Saturated fat
~0.214g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 0.422mg | 114% |
| Selenium | 2.3µg | 33.5µg | 57% |
| Sodium | 17mg | 1104mg | 47% |
| Fiber | 12.5g | 4g | 34% |
| Copper | 0.335mg | 0.074mg | 29% |
| Vitamin B3 | 5.114mg | 0.565mg | 28% |
| Magnesium | 164mg | 48mg | 28% |
| Phosphorus | 300mg | 108mg | 27% |
| Carbs | 75.87g | 5.83g | 23% |
| Vitamin B6 | 0.342mg | 0.07mg | 21% |
| Protein | 12.29g | 3.74g | 17% |
| Vitamin B5 | 1.045mg | 0.254mg | 16% |
| Calories | 342kcal | 60kcal | 14% |
| Zinc | 1.93mg | 0.64mg | 12% |
| Iron | 2.46mg | 1.61mg | 11% |
| Potassium | 410mg | 152mg | 8% |
| Folate | 27µg | 7µg | 5% |
| Vitamin B1 | 0.232mg | 0.177mg | 5% |
| Monounsaturated fat | 0.173g | 2.182g | 5% |
| Fats | 1.33g | 3.34g | 3% |
| Calcium | 35mg | 63mg | 3% |
| Vitamin B2 | 0.115mg | 0.07mg | 3% |
| Vitamin E | 0.06mg | 0.36mg | 2% |
| Polyunsaturated fat | 0.541g | 0.774g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Choline | 28.1mg | 22.4mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 63.37g | 1.83g | N/A |
| Sugar | 0.41g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin K | 1.9µg | 1.4µg | 0% |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.232g | 0.214g | 0% |
| Tryptophan | 0.19mg | 0.009mg | 0% |
| Threonine | 0.354mg | 0.167mg | 0% |
| Isoleucine | 0.455mg | 0.146mg | 0% |
| Leucine | 0.83mg | 0.292mg | 0% |
| Lysine | 0.339mg | 0.264mg | 0% |
| Methionine | 0.19mg | 0.076mg | 0% |
| Phenylalanine | 0.58mg | 0.161mg | 0% |
| Valine | 0.554mg | 0.189mg | 0% |
| Histidine | 0.285mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
10%
Minerals Daily Need Coverage Score
96%
60%
Comparison summary
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 1087mg)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.1)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)