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Bulgur dry vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between bulgur dry and naranjilla

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, iron, vitamin B3, vitamin B6, zinc, and vitamin B5 than naranjilla.
  • Bulgur dry's daily need coverage for manganese is 130% more.
  • Bulgur dry contains 25 times more phosphorus than naranjilla. Bulgur dry contains 300mg of phosphorus, while naranjilla contains 12mg.

The food varieties used in the comparison are Bulgur, dry and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Bulgur dry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +1390.9%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +105%
Contains more IronIron +602.9%
Contains more CopperCopper +1096.4%
Contains more ZincZinc +1830%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +4449.3%
Contains more SeleniumSelenium +475%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +415.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +252.7%
Contains more Vitamin B5Vitamin B5 +375%
Contains more Vitamin B6Vitamin B6 +219.6%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin KVitamin K +668.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +2693.2%
Contains more FatsFats +504.5%
Contains more CarbsCarbs +1185.9%
Contains more OtherOther +287.2%
Contains more WaterWater +933.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bulgur dry Naranjilla DV% diff.
Manganese 3.048mg 0.067mg 130%
Fiber 12.5g 1.1g 46%
Phosphorus 300mg 12mg 41%
Magnesium 164mg 11mg 36%
Copper 0.335mg 0.028mg 34%
Iron 2.46mg 0.35mg 26%
Protein 12.29g 0.44g 24%
Vitamin B3 5.114mg 1.45mg 23%
Carbs 75.87g 5.9g 23%
Vitamin B6 0.342mg 0.107mg 18%
Zinc 1.93mg 0.1mg 17%
Vitamin B5 1.045mg 0.22mg 17%
Calories 342kcal 25kcal 16%
Vitamin B1 0.232mg 0.045mg 16%
Vitamin K 1.9µg 14.6µg 11%
Vitamin B2 0.115mg 0mg 9%
Potassium 410mg 200mg 6%
Folate 27µg 3µg 6%
Choline 28.1mg 5%
Vitamin E 0.06mg 0.75mg 5%
Polyunsaturated fat 0.541g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 28µg 3%
Selenium 2.3µg 0.4µg 3%
Calcium 35mg 8mg 3%
Fats 1.33g 0.22g 2%
Saturated fat 0.232g 1%
Fructose 1.04g 1%
Sodium 17mg 4mg 1%
Net carbs 63.37g 4.8g N/A
Sugar 0.41g 3.74g N/A
Monounsaturated fat 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
12%
Naranjilla
Minerals Daily Need Coverage Score
96%
Bulgur dry
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 47)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 3.33g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.