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  6. Bulgur dry vs. Nori

Bulgur dry vs. Nori — In-Depth Nutrition Comparison

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How are Bulgur dry and Nori different?

  • Bulgur dry is richer in Manganese, Fiber, Magnesium, Phosphorus, Vitamin B3, and Vitamin B6, while Nori is higher in Vitamin C, Folate, Vitamin A RAE, and Vitamin B2.
  • Bulgur dry covers your daily need of Manganese 90% more than Nori.
  • Bulgur dry contains 82 times more Magnesium than Nori. Bulgur dry contains 164mg of Magnesium, while Nori contains 2mg.

Bulgur, dry and Seaweed, laver, raw types were used in this article.

Infographic

Bulgur dry vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
1
Nori
Nori
Contains more Iron +36.7%
Contains more Magnesium +8100%
Contains more Phosphorus +417.2%
Contains more Potassium +15.2%
Contains less Sodium -64.6%
Contains more Zinc +83.8%
Contains more Copper +26.9%
Contains more Manganese +208.5%
Contains more Selenium +228.6%
Contains more Calcium +100%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Iron +36.7%
Contains more Magnesium +8100%
Contains more Phosphorus +417.2%
Contains more Potassium +15.2%
Contains less Sodium -64.6%
Contains more Zinc +83.8%
Contains more Copper +26.9%
Contains more Manganese +208.5%
Contains more Selenium +228.6%
Contains more Calcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
4
:
6
Nori
Nori
Contains more Vitamin B1 +136.7%
Contains more Vitamin B3 +247.9%
Contains more Vitamin B5 +100.6%
Contains more Vitamin B6 +115.1%
Contains more Vitamin A +57700%
Contains more Vitamin E +1566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +287.8%
Contains more Folate +440.7%
Contains more Vitamin K +110.5%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +136.7%
Contains more Vitamin B3 +247.9%
Contains more Vitamin B5 +100.6%
Contains more Vitamin B6 +115.1%
Contains more Vitamin A +57700%
Contains more Vitamin E +1566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +287.8%
Contains more Folate +440.7%
Contains more Vitamin K +110.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
2
Nori
Nori
Contains more Protein +111.5%
Contains more Fats +375%
Contains more Carbs +1384.7%
Contains more Water +844.8%
Contains more Other +149.7%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Protein +111.5%
Contains more Fats +375%
Contains more Carbs +1384.7%
Contains more Water +844.8%
Contains more Other +149.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +592%
Contains more Polyunsaturated fat +391.8%
Contains less Saturated Fat -73.7%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +592%
Contains more Polyunsaturated fat +391.8%
Contains less Saturated Fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Nori
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Nori Opinion
Net carbs 63.37g 4.81g Bulgur dry
Protein 12.29g 5.81g Bulgur dry
Fats 1.33g 0.28g Bulgur dry
Carbs 75.87g 5.11g Bulgur dry
Calories 342kcal 35kcal Bulgur dry
Sugar 0.41g 0.49g Bulgur dry
Fiber 12.5g 0.3g Bulgur dry
Calcium 35mg 70mg Nori
Iron 2.46mg 1.8mg Bulgur dry
Magnesium 164mg 2mg Bulgur dry
Phosphorus 300mg 58mg Bulgur dry
Potassium 410mg 356mg Bulgur dry
Sodium 17mg 48mg Bulgur dry
Zinc 1.93mg 1.05mg Bulgur dry
Copper 0.335mg 0.264mg Bulgur dry
Manganese 3.048mg 0.988mg Bulgur dry
Selenium 2.3µg 0.7µg Bulgur dry
Vitamin A 9IU 5202IU Nori
Vitamin A RAE 0µg 260µg Nori
Vitamin E 0.06mg 1mg Nori
Vitamin C 0mg 39mg Nori
Vitamin B1 0.232mg 0.098mg Bulgur dry
Vitamin B2 0.115mg 0.446mg Nori
Vitamin B3 5.114mg 1.47mg Bulgur dry
Vitamin B5 1.045mg 0.521mg Bulgur dry
Vitamin B6 0.342mg 0.159mg Bulgur dry
Folate 27µg 146µg Nori
Vitamin K 1.9µg 4µg Nori
Tryptophan 0.19mg 0.043mg Bulgur dry
Threonine 0.354mg 0.232mg Bulgur dry
Isoleucine 0.455mg 0.259mg Bulgur dry
Leucine 0.83mg 0.501mg Bulgur dry
Lysine 0.339mg 0.222mg Bulgur dry
Methionine 0.19mg 0.145mg Bulgur dry
Phenylalanine 0.58mg 0.273mg Bulgur dry
Valine 0.554mg 0.402mg Bulgur dry
Histidine 0.285mg 0.14mg Bulgur dry
Saturated Fat 0.232g 0.061g Nori
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 0.173g 0.025g Bulgur dry
Polyunsaturated fat 0.541g 0.11g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
67%
Nori
Minerals Daily Need Coverage Score
96%
Bulgur dry
40%
Nori

Comparison summary

Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.171g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 47)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.