Bulgur dry vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between bulgur dry and nutmeg?
- Bulgur dry is higher in vitamin B3, vitamin B6, and phosphorus, yet nutmeg is higher in copper, fiber, calcium, folate, vitamin B1, and iron.
- Nutmeg's daily need coverage for saturated fat is 129% more.
- Bulgur dry has 4 times more vitamin B3 than nutmeg. While bulgur dry has 5.114mg of vitamin B3, nutmeg has only 1.299mg.
- The amount of saturated fat in bulgur dry is lower.
- The glycemic index of nutmeg is lower.
We used Bulgur, dry and Spices, nutmeg, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.1% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more SeleniumSelenium | +43.8% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +425.7% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +206.6% |
| Contains more ZincZinc | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B3Vitamin B3 | +293.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +219.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more FolateFolate | +181.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.232g | 25.94g | 117% |
| Copper | 0.335mg | 1.027mg | 77% |
| Fats | 1.33g | 36.31g | 54% |
| Fiber | 12.5g | 20.8g | 33% |
| Vitamin B3 | 5.114mg | 1.299mg | 24% |
| Vitamin B5 | 1.045mg | 21% | |
| Calcium | 35mg | 184mg | 15% |
| Vitamin B6 | 0.342mg | 0.16mg | 14% |
| Protein | 12.29g | 5.84g | 13% |
| Folate | 27µg | 76µg | 12% |
| Phosphorus | 300mg | 213mg | 12% |
| Vitamin B1 | 0.232mg | 0.346mg | 10% |
| Calories | 342kcal | 525kcal | 9% |
| Carbs | 75.87g | 49.29g | 9% |
| Monounsaturated fat | 0.173g | 3.22g | 8% |
| Iron | 2.46mg | 3.04mg | 7% |
| Manganese | 3.048mg | 2.9mg | 6% |
| Magnesium | 164mg | 183mg | 5% |
| Choline | 28.1mg | 8.8mg | 4% |
| Vitamin B2 | 0.115mg | 0.057mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Zinc | 1.93mg | 2.15mg | 2% |
| Potassium | 410mg | 350mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Polyunsaturated fat | 0.541g | 0.35g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 2.3µg | 1.6µg | 1% |
| Net carbs | 63.37g | 28.49g | N/A |
| Sugar | 0.41g | 2.99g | N/A |
| Sodium | 17mg | 16mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +110.4% |
| Contains more CarbsCarbs | +53.9% |
| Contains more WaterWater | +44.5% |
| Contains more FatsFats | +2630.1% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
| Contains more Mono. FatMonounsaturated fat | +1761.3% |