Bulgur dry vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between bulgur dry and nutmeg?
- Bulgur dry is higher in vitamin B3, vitamin B6, and phosphorus, yet nutmeg is higher in copper, fiber, calcium, folate, vitamin B1, and iron.
- Nutmeg's daily need coverage for saturated fat is 129% more.
- Bulgur dry has 4 times more vitamin B3 than nutmeg. While bulgur dry has 5.114mg of vitamin B3, nutmeg has only 1.299mg.
- The amount of saturated fat in bulgur dry is lower.
- The glycemic index of nutmeg is lower.
We used Bulgur, dry and Spices, nutmeg, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.1% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more SeleniumSelenium | +43.8% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +425.7% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +206.6% |
| Contains more ZincZinc | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B3Vitamin B3 | +293.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +219.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more FolateFolate | +181.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +110.4% |
| Contains more CarbsCarbs | +53.9% |
| Contains more WaterWater | +44.5% |
| Contains more FatsFats | +2630.1% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
| Contains more Mono. FatMonounsaturated fat | +1761.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.232g | 25.94g | 117% |
| Copper | 0.335mg | 1.027mg | 77% |
| Fats | 1.33g | 36.31g | 54% |
| Fiber | 12.5g | 20.8g | 33% |
| Vitamin B3 | 5.114mg | 1.299mg | 24% |
| Vitamin B5 | 1.045mg | 21% | |
| Calcium | 35mg | 184mg | 15% |
| Vitamin B6 | 0.342mg | 0.16mg | 14% |
| Protein | 12.29g | 5.84g | 13% |
| Folate | 27µg | 76µg | 12% |
| Phosphorus | 300mg | 213mg | 12% |
| Vitamin B1 | 0.232mg | 0.346mg | 10% |
| Calories | 342kcal | 525kcal | 9% |
| Carbs | 75.87g | 49.29g | 9% |
| Monounsaturated fat | 0.173g | 3.22g | 8% |
| Iron | 2.46mg | 3.04mg | 7% |
| Manganese | 3.048mg | 2.9mg | 6% |
| Magnesium | 164mg | 183mg | 5% |
| Choline | 28.1mg | 8.8mg | 4% |
| Vitamin B2 | 0.115mg | 0.057mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Zinc | 1.93mg | 2.15mg | 2% |
| Potassium | 410mg | 350mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Polyunsaturated fat | 0.541g | 0.35g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 2.3µg | 1.6µg | 1% |
| Net carbs | 63.37g | 28.49g | N/A |
| Sugar | 0.41g | 2.99g | N/A |
| Sodium | 17mg | 16mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
96%
121%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 25.708g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.