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  6. Bulgur dry vs. Omelette

Bulgur dry vs. Omelette — In-Depth Nutrition Comparison

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Important differences between Bulgur dry and Omelette

  • Bulgur dry has more Manganese, Fiber, Magnesium, Vitamin B3, and Copper, however, Omelette is richer in Selenium, Choline, Vitamin B12, and Vitamin B2.
  • Bulgur dry's daily need coverage for Manganese is 131% more.

The food varieties used in the comparison are Bulgur, dry and Egg, whole, cooked, omelet.

Infographic

Bulgur dry vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
2
Omelette
Omelette
Contains more Iron +66.2%
Contains more Magnesium +1390.9%
Contains more Phosphorus +79.6%
Contains more Potassium +250.4%
Contains less Sodium -89%
Contains more Zinc +77.1%
Contains more Copper +431.7%
Contains more Manganese +12600%
Contains more Calcium +37.1%
Contains more Selenium +1021.7%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Iron +66.2%
Contains more Magnesium +1390.9%
Contains more Phosphorus +79.6%
Contains more Potassium +250.4%
Contains less Sodium -89%
Contains more Zinc +77.1%
Contains more Copper +431.7%
Contains more Manganese +12600%
Contains more Calcium +37.1%
Contains more Selenium +1021.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
3
:
8
Omelette
Omelette
Contains more Vitamin B1 +582.4%
Contains more Vitamin B3 +7890.6%
Contains more Vitamin B6 +139.2%
Contains more Vitamin A +6755.6%
Contains more Vitamin E +2050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +235.7%
Contains more Vitamin B5 +23.3%
Contains more Folate +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +136.8%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin B1 +582.4%
Contains more Vitamin B3 +7890.6%
Contains more Vitamin B6 +139.2%
Contains more Vitamin A +6755.6%
Contains more Vitamin E +2050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +235.7%
Contains more Vitamin B5 +23.3%
Contains more Folate +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +136.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
2
Omelette
Omelette
Contains more Protein +16.3%
Contains more Carbs +11754.7%
Contains more Other +51%
Contains more Fats +776.7%
Contains more Water +745.9%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +16.3%
Contains more Carbs +11754.7%
Contains more Other +51%
Contains more Fats +776.7%
Contains more Water +745.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Omelette
Omelette
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +2699.4%
Contains more Polyunsaturated fat +401.3%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +2699.4%
Contains more Polyunsaturated fat +401.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Bulgur dry Omelette Opinion
Net carbs 63.37g 0.64g Bulgur dry
Protein 12.29g 10.57g Bulgur dry
Fats 1.33g 11.66g Omelette
Carbs 75.87g 0.64g Bulgur dry
Calories 342kcal 154kcal Bulgur dry
Sugar 0.41g 0.31g Omelette
Fiber 12.5g 0g Bulgur dry
Calcium 35mg 48mg Omelette
Iron 2.46mg 1.48mg Bulgur dry
Magnesium 164mg 11mg Bulgur dry
Phosphorus 300mg 167mg Bulgur dry
Potassium 410mg 117mg Bulgur dry
Sodium 17mg 155mg Bulgur dry
Zinc 1.93mg 1.09mg Bulgur dry
Copper 0.335mg 0.063mg Bulgur dry
Manganese 3.048mg 0.024mg Bulgur dry
Selenium 2.3µg 25.8µg Omelette
Vitamin A 9IU 617IU Omelette
Vitamin A RAE 0µg 172µg Omelette
Vitamin E 0.06mg 1.29mg Omelette
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin B1 0.232mg 0.034mg Bulgur dry
Vitamin B2 0.115mg 0.386mg Omelette
Vitamin B3 5.114mg 0.064mg Bulgur dry
Vitamin B5 1.045mg 1.289mg Omelette
Vitamin B6 0.342mg 0.143mg Bulgur dry
Folate 27µg 39µg Omelette
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 1.9µg 4.5µg Omelette
Tryptophan 0.19mg 0.14mg Bulgur dry
Threonine 0.354mg 0.467mg Omelette
Isoleucine 0.455mg 0.565mg Omelette
Leucine 0.83mg 0.913mg Omelette
Lysine 0.339mg 0.767mg Omelette
Methionine 0.19mg 0.319mg Omelette
Phenylalanine 0.58mg 0.572mg Bulgur dry
Valine 0.554mg 0.722mg Omelette
Histidine 0.285mg 0.26mg Bulgur dry
Cholesterol 0mg 313mg Bulgur dry
Trans Fat 0.709g Bulgur dry
Saturated Fat 0.232g 3.319g Bulgur dry
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 0.173g 4.843g Omelette
Polyunsaturated fat 0.541g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
38%
Omelette
Minerals Daily Need Coverage Score
96%
Bulgur dry
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 47)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 3.087g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.