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  6. Bulgur dry vs. Orange juice

Bulgur dry vs. Orange juice — In-Depth Nutrition Comparison

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How are bulgur dry and orange juice different?

  • Bulgur dry is richer in manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, and vitamin B5, while orange juice is higher in vitamin C.
  • Bulgur dry covers your daily need for manganese, 132% more than orange juice.
  • Bulgur dry contains 63 times more fiber than orange juice. Bulgur dry contains 12.5g of fiber, while orange juice contains 0.2g.

Bulgur, dry and Orange juice, raw types were used in this article.

Infographic

Bulgur dry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1390.9%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +105%
Contains more IronIron +1130%
Contains more CopperCopper +661.4%
Contains more ZincZinc +3760%
Contains more PhosphorusPhosphorus +1664.7%
Contains more ManganeseManganese +21671.4%
Contains more SeleniumSelenium +2200%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +1178.5%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +755%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +353.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Orange juice DV% diff.
Manganese 3.048mg 0.014mg 132%
Vitamin C 0mg 50mg 56%
Fiber 12.5g 0.2g 49%
Phosphorus 300mg 17mg 40%
Magnesium 164mg 11mg 36%
Copper 0.335mg 0.044mg 32%
Vitamin B3 5.114mg 0.4mg 29%
Iron 2.46mg 0.2mg 28%
Vitamin B6 0.342mg 0.04mg 23%
Protein 12.29g 0.7g 23%
Carbs 75.87g 10.4g 22%
Vitamin B5 1.045mg 0.19mg 17%
Zinc 1.93mg 0.05mg 17%
Calories 342kcal 45kcal 15%
Vitamin B1 0.232mg 0.09mg 12%
Vitamin B2 0.115mg 0.03mg 7%
Potassium 410mg 200mg 6%
Choline 28.1mg 6.2mg 4%
Selenium 2.3µg 0.1µg 4%
Polyunsaturated fat 0.541g 0.04g 3%
Vitamin K 1.9µg 0.1µg 2%
Calcium 35mg 11mg 2%
Fats 1.33g 0.2g 2%
Saturated fat 0.232g 0.024g 1%
Vitamin A 0µg 10µg 1%
Sodium 17mg 1mg 1%
Folate 27µg 30µg 1%
Net carbs 63.37g 10.2g N/A
Sugar 0.41g 8.4g N/A
Vitamin E 0.06mg 0.04mg 0%
Monounsaturated fat 0.173g 0.036g 0%
Tryptophan 0.19mg 0.002mg 0%
Threonine 0.354mg 0.008mg 0%
Isoleucine 0.455mg 0.008mg 0%
Leucine 0.83mg 0.013mg 0%
Lysine 0.339mg 0.009mg 0%
Methionine 0.19mg 0.003mg 0%
Phenylalanine 0.58mg 0.009mg 0%
Valine 0.554mg 0.011mg 0%
Histidine 0.285mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1655.7%
Contains more FatsFats +565%
Contains more CarbsCarbs +629.5%
Contains more OtherOther +277.5%
Contains more WaterWater +881.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +380.6%
Contains more Poly. FatPolyunsaturated fat +1252.5%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.