Bulgur dry vs. Ostrich — In-Depth Nutrition Comparison
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How are bulgur dry and ostrich different?
- Bulgur dry is richer in manganese, fiber, magnesium, and copper, while ostrich is higher in vitamin B12, selenium, zinc, vitamin B6, and vitamin B2.
- Ostrich covers your daily need for vitamin B12, 260% more than bulgur dry.
- Bulgur dry has a higher glycemic index (47) than ostrich (0).
Bulgur, dry and Ostrich, tip trimmed, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +556% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +120.4% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +15942.1% |
| Contains more IronIron | +13.4% |
| Contains more ZincZinc | +151.3% |
| Contains more SeleniumSelenium | +1530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +153.9% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Manganese | 3.048mg | 0.019mg | 132% |
| Selenium | 2.3µg | 37.5µg | 64% |
| Fiber | 12.5g | 0g | 50% |
| Magnesium | 164mg | 25mg | 33% |
| Protein | 12.29g | 28.49g | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Zinc | 1.93mg | 4.85mg | 27% |
| Carbs | 75.87g | 0g | 25% |
| Copper | 0.335mg | 0.152mg | 20% |
| Vitamin B6 | 0.342mg | 0.545mg | 16% |
| Vitamin B2 | 0.115mg | 0.292mg | 14% |
| Vitamin B3 | 5.114mg | 7.143mg | 13% |
| Calories | 342kcal | 145kcal | 10% |
| Phosphorus | 300mg | 251mg | 7% |
| Vitamin B5 | 1.045mg | 1.318mg | 5% |
| Choline | 28.1mg | 5% | |
| Iron | 2.46mg | 2.79mg | 4% |
| Saturated fat | 0.232g | 1g | 3% |
| Calcium | 35mg | 6mg | 3% |
| Folate | 27µg | 15µg | 3% |
| Sodium | 17mg | 80mg | 3% |
| Monounsaturated fat | 0.173g | 0.97g | 2% |
| Fats | 1.33g | 2.57g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.541g | 0.44g | 1% |
| Potassium | 410mg | 362mg | 1% |
| Vitamin E | 0.06mg | 0.23mg | 1% |
| Net carbs | 63.37g | 0g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Vitamin B1 | 0.232mg | 0.232mg | 0% |
| Tryptophan | 0.19mg | 0.254mg | 0% |
| Threonine | 0.354mg | 1.25mg | 0% |
| Isoleucine | 0.455mg | 1.354mg | 0% |
| Leucine | 0.83mg | 2.315mg | 0% |
| Lysine | 0.339mg | 2.516mg | 0% |
| Methionine | 0.19mg | 0.796mg | 0% |
| Phenylalanine | 0.58mg | 1.176mg | 0% |
| Valine | 0.554mg | 1.407mg | 0% |
| Histidine | 0.285mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +251.2% |
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +93.2% |
| Contains more WaterWater | +661.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
| Contains more Mono. FatMonounsaturated fat | +460.7% |