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  6. Bulgur dry vs. Peach

Bulgur dry vs. Peach — In-Depth Nutrition Comparison

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How are bulgur dry and peach different?

  • Bulgur dry is higher than peach in manganese, fiber, phosphorus, magnesium, copper, iron, vitamin B3, vitamin B6, vitamin B5, and vitamin B1.
  • Bulgur dry covers your daily need for manganese, 130% more than peach.
  • Bulgur dry contains 18 times more magnesium than peach. Bulgur dry contains 164mg of magnesium, while peach contains 9mg.

Bulgur, dry and Peaches, yellow, raw types were used in this article.

Infographic

Bulgur dry vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1722.2%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +115.8%
Contains more IronIron +884%
Contains more CopperCopper +392.6%
Contains more ZincZinc +1035.3%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +4896.7%
Contains more SeleniumSelenium +2200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +271%
Contains more Vitamin B3Vitamin B3 +534.5%
Contains more Vitamin B5Vitamin B5 +583%
Contains more Vitamin B6Vitamin B6 +1268%
Contains more FolateFolate +575%
Contains more CholineCholine +360.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin KVitamin K +36.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Peach DV% diff.
Manganese 3.048mg 0.061mg 130%
Fiber 12.5g 1.5g 44%
Phosphorus 300mg 20mg 40%
Magnesium 164mg 9mg 37%
Copper 0.335mg 0.068mg 30%
Iron 2.46mg 0.25mg 28%
Vitamin B3 5.114mg 0.806mg 27%
Vitamin B6 0.342mg 0.025mg 24%
Protein 12.29g 0.91g 23%
Carbs 75.87g 9.54g 22%
Vitamin B5 1.045mg 0.153mg 18%
Vitamin B1 0.232mg 0.024mg 17%
Zinc 1.93mg 0.17mg 16%
Calories 342kcal 39kcal 15%
Vitamin C 0mg 6.6mg 7%
Potassium 410mg 190mg 6%
Vitamin B2 0.115mg 0.031mg 6%
Folate 27µg 4µg 6%
Choline 28.1mg 6.1mg 4%
Vitamin E 0.06mg 0.73mg 4%
Selenium 2.3µg 0.1µg 4%
Polyunsaturated fat 0.541g 0.086g 3%
Calcium 35mg 6mg 3%
Fructose 1.53g 2%
Fats 1.33g 0.25g 2%
Vitamin A 0µg 16µg 2%
Sodium 17mg 0mg 1%
Saturated fat 0.232g 0.019g 1%
Vitamin K 1.9µg 2.6µg 1%
Net carbs 63.37g 8.04g N/A
Sugar 0.41g 8.39g N/A
Monounsaturated fat 0.173g 0.067g 0%
Tryptophan 0.19mg 0.01mg 0%
Threonine 0.354mg 0.016mg 0%
Isoleucine 0.455mg 0.017mg 0%
Leucine 0.83mg 0.027mg 0%
Lysine 0.339mg 0.03mg 0%
Methionine 0.19mg 0.01mg 0%
Phenylalanine 0.58mg 0.019mg 0%
Valine 0.554mg 0.022mg 0%
Histidine 0.285mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1250.5%
Contains more FatsFats +432%
Contains more CarbsCarbs +695.3%
Contains more OtherOther +251.2%
Contains more WaterWater +887.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +158.2%
Contains more Poly. FatPolyunsaturated fat +529.1%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.