Bulgur dry vs. Peanut butter — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and peanut butter
- Bulgur dry has more manganese, fiber, iron, and vitamin B1; however, peanut butter is richer in vitamin E, vitamin B3, folate, copper, and vitamin B6.
- Peanut butter covers your daily vitamin E needs 60% more than bulgur dry.
- Peanut butter has 3 times less fiber than bulgur dry. Bulgur dry has 12.5g of fiber, while peanut butter has 5g.
- Bulgur dry contains less saturated fat.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of peanut butter is 14.
Specific food types used in this comparison are Bulgur, dry and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.4% |
| Contains more ManganeseManganese | +83.1% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +30.1% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more SeleniumSelenium | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more Vitamin EVitamin E | +15066.7% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more FolateFolate | +222.2% |
| Contains more CholineCholine | +124.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +240.1% |
| Contains more WaterWater | +631.7% |
| Contains more ProteinProtein | +80.7% |
| Contains more FatsFats | +3761.7% |
| Contains more OtherOther | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +14894.8% |
| Contains more Poly. FatPolyunsaturated fat | +2217% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.541g | 12.535g | 80% |
| Fats | 1.33g | 51.36g | 77% |
| Monounsaturated fat | 0.173g | 25.941g | 64% |
| Vitamin E | 0.06mg | 9.1mg | 60% |
| Manganese | 3.048mg | 1.665mg | 60% |
| Vitamin B3 | 5.114mg | 13.112mg | 50% |
| Saturated fat | 0.232g | 10.325g | 46% |
| Fiber | 12.5g | 5g | 30% |
| Protein | 12.29g | 22.21g | 20% |
| Carbs | 75.87g | 22.31g | 18% |
| Folate | 27µg | 87µg | 15% |
| Calories | 342kcal | 598kcal | 13% |
| Copper | 0.335mg | 0.422mg | 10% |
| Iron | 2.46mg | 1.74mg | 9% |
| Vitamin B6 | 0.342mg | 0.441mg | 8% |
| Vitamin B1 | 0.232mg | 0.15mg | 7% |
| Vitamin B2 | 0.115mg | 0.192mg | 6% |
| Choline | 28.1mg | 63mg | 6% |
| Zinc | 1.93mg | 2.51mg | 5% |
| Phosphorus | 300mg | 335mg | 5% |
| Potassium | 410mg | 558mg | 4% |
| Selenium | 2.3µg | 4.1µg | 3% |
| Vitamin B5 | 1.045mg | 1.137mg | 2% |
| Magnesium | 164mg | 168mg | 1% |
| Starch | 3.56g | 1% | |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Calcium | 35mg | 49mg | 1% |
| Net carbs | 63.37g | 17.31g | N/A |
| Sugar | 0.41g | 10.49g | N/A |
| Sodium | 17mg | 17mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.19mg | 0.231mg | 0% |
| Threonine | 0.354mg | 0.525mg | 0% |
| Isoleucine | 0.455mg | 0.616mg | 0% |
| Leucine | 0.83mg | 1.546mg | 0% |
| Lysine | 0.339mg | 0.681mg | 0% |
| Methionine | 0.19mg | 0.265mg | 0% |
| Phenylalanine | 0.58mg | 1.202mg | 0% |
| Valine | 0.554mg | 0.782mg | 0% |
| Histidine | 0.285mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
60%
Minerals Daily Need Coverage Score
96%
84%
Comparison summary
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 10.08g)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 10.093g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (17 mg)