Bulgur dry vs. Pecan — In-Depth Nutrition Comparison
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The main differences between bulgur dry and pecan
- Bulgur dry has more vitamin B3, fiber, magnesium, and vitamin B6; however, pecan has more copper, manganese, vitamin B1, zinc, and vitamin E.
- Daily need coverage for copper for pecan is 96% higher.
- Pecan has 4 times less vitamin B3 than bulgur dry. Bulgur dry has 5.114mg of vitamin B3, while pecan has 1.167mg.
- Bulgur dry is lower in saturated fat.
- Bulgur dry has a higher glycemic index than pecan.
Food types used in this article are Bulgur, dry and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +258.2% |
| Contains more ZincZinc | +134.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +47.6% |
| Contains more SeleniumSelenium | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +338.2% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more FolateFolate | +22.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +184.5% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin KVitamin K | +84.2% |
| Contains more CholineCholine | +44.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.541g | 21.614g | 140% |
| Fats | 1.33g | 71.97g | 109% |
| Monounsaturated fat | 0.173g | 40.801g | 102% |
| Copper | 0.335mg | 1.2mg | 96% |
| Manganese | 3.048mg | 4.5mg | 63% |
| Vitamin B1 | 0.232mg | 0.66mg | 36% |
| Saturated fat | 0.232g | 6.18g | 27% |
| Vitamin B3 | 5.114mg | 1.167mg | 25% |
| Zinc | 1.93mg | 4.53mg | 24% |
| Carbs | 75.87g | 13.86g | 21% |
| Calories | 342kcal | 691kcal | 17% |
| Fiber | 12.5g | 9.6g | 12% |
| Magnesium | 164mg | 121mg | 10% |
| Vitamin B6 | 0.342mg | 0.21mg | 10% |
| Vitamin E | 0.06mg | 1.4mg | 9% |
| Protein | 12.29g | 9.17g | 6% |
| Calcium | 35mg | 70mg | 4% |
| Vitamin B5 | 1.045mg | 0.863mg | 4% |
| Phosphorus | 300mg | 277mg | 3% |
| Selenium | 2.3µg | 3.8µg | 3% |
| Choline | 28.1mg | 40.5mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Folate | 27µg | 22µg | 1% |
| Vitamin K | 1.9µg | 3.5µg | 1% |
| Vitamin B2 | 0.115mg | 0.13mg | 1% |
| Sodium | 17mg | 0mg | 1% |
| Iron | 2.46mg | 2.53mg | 1% |
| Net carbs | 63.37g | 4.26g | N/A |
| Potassium | 410mg | 410mg | 0% |
| Sugar | 0.41g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.19mg | 0.093mg | 0% |
| Threonine | 0.354mg | 0.306mg | 0% |
| Isoleucine | 0.455mg | 0.336mg | 0% |
| Leucine | 0.83mg | 0.598mg | 0% |
| Lysine | 0.339mg | 0.287mg | 0% |
| Methionine | 0.19mg | 0.183mg | 0% |
| Phenylalanine | 0.58mg | 0.426mg | 0% |
| Valine | 0.554mg | 0.411mg | 0% |
| Histidine | 0.285mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +34% |
| Contains more CarbsCarbs | +447.4% |
| Contains more WaterWater | +155.7% |
| Contains more FatsFats | +5311.3% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +23484.4% |
| Contains more Poly. FatPolyunsaturated fat | +3895.2% |