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Bulgur dry vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between bulgur dry and pecan pie?

  • Bulgur dry is higher in manganese, magnesium, phosphorus, vitamin B3, vitamin B6, copper, and iron, yet pecan pie is higher in selenium.
  • Bulgur dry's daily need coverage for manganese is 102% more.
  • Bulgur dry has 6 times more magnesium than pecan pie. While bulgur dry has 164mg of magnesium, pecan pie has only 26mg.
  • The amount of saturated fat in bulgur dry is lower.
  • The glycemic index of bulgur dry is lower.

We used Bulgur, dry and Pie, pecan, prepared from recipe types in this article.

Infographic

Bulgur dry vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +530.8%
Contains more PotassiumPotassium +208.3%
Contains more IronIron +66.2%
Contains more CopperCopper +58.8%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +328.1%
Contains more SeleniumSelenium +421.7%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.4%
Contains more Vitamin B3Vitamin B3 +503.8%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~26µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +150.8%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +25.8%
Contains more FatsFats +1569.2%
Contains more WaterWater +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +6363%
Contains more Poly. FatPolyunsaturated fat +955.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Pecan pie
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bulgur dry Pecan pie DV% diff.
Manganese 3.048mg 0.712mg 102%
Fiber 12.5g 50%
Polyunsaturated fat 0.541g 5.71g 34%
Magnesium 164mg 26mg 33%
Fats 1.33g 22.2g 32%
Phosphorus 300mg 94mg 29%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.173g 11.181g 28%
Vitamin B3 5.114mg 0.847mg 27%
Vitamin B6 0.342mg 0.06mg 22%
Selenium 2.3µg 12µg 18%
Saturated fat 0.232g 3.989g 17%
Protein 12.29g 4.9g 15%
Copper 0.335mg 0.211mg 14%
Iron 2.46mg 1.48mg 12%
Vitamin B5 1.045mg 0.479mg 11%
Sodium 17mg 262mg 11%
Vitamin A 0µg 82µg 9%
Potassium 410mg 133mg 8%
Zinc 1.93mg 1.02mg 8%
Carbs 75.87g 52.2g 8%
Vitamin B12 0µg 0.17µg 7%
Choline 28.1mg 5%
Vitamin B2 0.115mg 0.18mg 5%
Calories 342kcal 412kcal 4%
Vitamin B1 0.232mg 0.188mg 4%
Vitamin K 1.9µg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 63.37g 52.2g N/A
Calcium 35mg 32mg 0%
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Folate 27µg 26µg 0%
Tryptophan 0.19mg 0.069mg 0%
Threonine 0.354mg 0.189mg 0%
Isoleucine 0.455mg 0.223mg 0%
Leucine 0.83mg 0.372mg 0%
Lysine 0.339mg 0.248mg 0%
Methionine 0.19mg 0.125mg 0%
Phenylalanine 0.58mg 0.25mg 0%
Valine 0.554mg 0.255mg 0%
Histidine 0.285mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
17%
Pecan pie
Minerals Daily Need Coverage Score
96%
Bulgur dry
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 3.757g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.