Bulgur dry vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between bulgur dry and pecan pie?
- Bulgur dry is higher in manganese, magnesium, phosphorus, vitamin B3, vitamin B6, copper, and iron, yet pecan pie is higher in selenium.
- Bulgur dry's daily need coverage for manganese is 102% more.
- Bulgur dry has 6 times more magnesium than pecan pie. While bulgur dry has 164mg of magnesium, pecan pie has only 26mg.
- The amount of saturated fat in bulgur dry is lower.
- The glycemic index of bulgur dry is lower.
We used Bulgur, dry and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more IronIron | +66.2% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +328.1% |
| Contains more SeleniumSelenium | +421.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +503.8% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +150.8% |
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +25.8% |
| Contains more FatsFats | +1569.2% |
| Contains more WaterWater | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +6363% |
| Contains more Poly. FatPolyunsaturated fat | +955.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 3.048mg | 0.712mg | 102% |
| Fiber | 12.5g | 50% | |
| Polyunsaturated fat | 0.541g | 5.71g | 34% |
| Magnesium | 164mg | 26mg | 33% |
| Fats | 1.33g | 22.2g | 32% |
| Phosphorus | 300mg | 94mg | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.173g | 11.181g | 28% |
| Vitamin B3 | 5.114mg | 0.847mg | 27% |
| Vitamin B6 | 0.342mg | 0.06mg | 22% |
| Selenium | 2.3µg | 12µg | 18% |
| Saturated fat | 0.232g | 3.989g | 17% |
| Protein | 12.29g | 4.9g | 15% |
| Copper | 0.335mg | 0.211mg | 14% |
| Iron | 2.46mg | 1.48mg | 12% |
| Vitamin B5 | 1.045mg | 0.479mg | 11% |
| Sodium | 17mg | 262mg | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Potassium | 410mg | 133mg | 8% |
| Zinc | 1.93mg | 1.02mg | 8% |
| Carbs | 75.87g | 52.2g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 28.1mg | 5% | |
| Vitamin B2 | 0.115mg | 0.18mg | 5% |
| Calories | 342kcal | 412kcal | 4% |
| Vitamin B1 | 0.232mg | 0.188mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 63.37g | 52.2g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Folate | 27µg | 26µg | 0% |
| Tryptophan | 0.19mg | 0.069mg | 0% |
| Threonine | 0.354mg | 0.189mg | 0% |
| Isoleucine | 0.455mg | 0.223mg | 0% |
| Leucine | 0.83mg | 0.372mg | 0% |
| Lysine | 0.339mg | 0.248mg | 0% |
| Methionine | 0.19mg | 0.125mg | 0% |
| Phenylalanine | 0.58mg | 0.25mg | 0% |
| Valine | 0.554mg | 0.255mg | 0% |
| Histidine | 0.285mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
96%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 3.757g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins