Bulgur dry vs. Penne — In-Depth Nutrition Comparison
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How are bulgur dry and penne different?
- Bulgur dry is richer in fiber, magnesium, phosphorus, iron, potassium, and zinc, while penne is higher in calcium and monounsaturated fat.
- Bulgur dry covers your daily need for fiber, 39% more than penne.
- Bulgur dry contains 5 times more magnesium than penne. Bulgur dry contains 164mg of magnesium, while penne contains 30mg.
- Bulgur dry is lower in saturated fat.
Bulgur, dry and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more PotassiumPotassium | +236.1% |
| Contains more IronIron | +207.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Fiber | 12.5g | 2.7g | 39% |
| Copper | 0.335mg | 37% | |
| Magnesium | 164mg | 30mg | 32% |
| Vitamin B3 | 5.114mg | 32% | |
| Vitamin B6 | 0.342mg | 26% | |
| Phosphorus | 300mg | 118mg | 26% |
| Vitamin B5 | 1.045mg | 21% | |
| Iron | 2.46mg | 0.8mg | 21% |
| Carbs | 75.87g | 16.8g | 20% |
| Vitamin B1 | 0.232mg | 19% | |
| Protein | 12.29g | 5.7g | 13% |
| Calories | 342kcal | 126kcal | 11% |
| Sodium | 17mg | 248mg | 10% |
| Saturated fat | 0.232g | 2.3g | 9% |
| Vitamin B2 | 0.115mg | 9% | |
| Zinc | 1.93mg | 1.1mg | 8% |
| Potassium | 410mg | 122mg | 8% |
| Folate | 27µg | 7% | |
| Calcium | 35mg | 89mg | 5% |
| Choline | 28.1mg | 5% | |
| Fats | 1.33g | 4g | 4% |
| Selenium | 2.3µg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 0.173g | 1g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.541g | 0.4g | 1% |
| Net carbs | 63.37g | 14.1g | N/A |
| Sugar | 0.41g | 1.9g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +115.6% |
| Contains more CarbsCarbs | +351.6% |
| Contains more OtherOther | +37.3% |
| Contains more FatsFats | +200.8% |
| Contains more WaterWater | +704.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
| Contains more Mono. FatMonounsaturated fat | +478% |