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Bulgur dry vs. Pepperoni — In-Depth Nutrition Comparison

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How are bulgur dry and pepperoni different?

  • Bulgur dry is higher in manganese, fiber, magnesium, copper, and phosphorus; however, pepperoni is richer in vitamin B12 and selenium.
  • Daily need coverage for saturated fat for pepperoni is 87% higher.
  • Bulgur dry has less saturated fat.
  • Pepperoni has a lower glycemic index (28) than bulgur dry (47).

Bulgur, dry and Pepperoni, beef and pork, sliced are the varieties used in this article.

Infographic

Bulgur dry vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +85%
Contains more CopperCopper +268.1%
Contains more PhosphorusPhosphorus +89.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +183.8%
Contains more ZincZinc +26.4%
Contains more SeleniumSelenium +1160.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more FolateFolate +440%
Contains more Vitamin EVitamin E +1616.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +205.3%
Contains more CholineCholine +82.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.987mg
~equal in Vitamin B6 ~0.362mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +6329.7%
Contains more ProteinProtein +56.6%
Contains more FatsFats +3379.7%
Contains more WaterWater +217.2%
Contains more OtherOther +213.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +11905.8%
Contains more Poly. FatPolyunsaturated fat +724%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Bulgur dry Pepperoni DV% diff.
Manganese 3.048mg 1.074mg 86%
Saturated fat 0.232g 17.708g 79%
Fats 1.33g 46.28g 69%
Sodium 17mg 1582mg 68%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.173g 20.77g 51%
Fiber 12.5g 0g 50%
Selenium 2.3µg 29µg 49%
Magnesium 164mg 18mg 35%
Cholesterol 0mg 97mg 32%
Copper 0.335mg 0.091mg 27%
Polyunsaturated fat 0.541g 4.458g 26%
Carbs 75.87g 1.18g 25%
Phosphorus 300mg 158mg 20%
Protein 12.29g 19.25g 14%
Iron 2.46mg 1.33mg 14%
Vitamin B2 0.115mg 0.257mg 11%
Calories 342kcal 504kcal 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin E 0.06mg 1.03mg 6%
Folate 27µg 5µg 6%
Zinc 1.93mg 2.44mg 5%
Choline 28.1mg 51.2mg 4%
Potassium 410mg 274mg 4%
Vitamin K 1.9µg 5.8µg 3%
Vitamin B1 0.232mg 0.271mg 3%
Vitamin B6 0.342mg 0.362mg 2%
Vitamin B5 1.045mg 0.93mg 2%
Calcium 35mg 19mg 2%
Vitamin B3 5.114mg 4.987mg 1%
Net carbs 63.37g 1.18g N/A
Sugar 0.41g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.19mg 0.23mg 0%
Threonine 0.354mg 0.869mg 0%
Isoleucine 0.455mg 0.901mg 0%
Leucine 0.83mg 1.575mg 0%
Lysine 0.339mg 1.652mg 0%
Methionine 0.19mg 0.511mg 0%
Phenylalanine 0.58mg 0.778mg 0%
Valine 0.554mg 0.987mg 0%
Histidine 0.285mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
47%
Pepperoni
Minerals Daily Need Coverage Score
96%
Bulgur dry
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 1565mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 17.476g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $1)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.