Bulgur dry vs. Jalapeño — In-Depth Nutrition Comparison
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Differences between bulgur dry and jalapeño
- Bulgur dry has more manganese, phosphorus, fiber, magnesium, copper, iron, and vitamin B3, while jalapeño has more vitamin C, vitamin E, and vitamin A.
- Jalapeño's daily need coverage for vitamin C is 132% higher.
- Jalapeño contains 31 times less manganese than bulgur dry. Bulgur dry contains 3.048mg of manganese, while jalapeño contains 0.097mg.
- Jalapeño has a lower glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of bulgur dry is 47.
The food types used in this comparison are Bulgur, dry and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +993.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more IronIron | +884% |
| Contains more CopperCopper | +628.3% |
| Contains more ZincZinc | +1278.6% |
| Contains more PhosphorusPhosphorus | +1053.8% |
| Contains more ManganeseManganese | +3042.3% |
| Contains more SeleniumSelenium | +475% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +299.5% |
| Contains more Vitamin B5Vitamin B5 | +231.7% |
| Contains more CholineCholine | +274.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5866.7% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +873.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Manganese | 3.048mg | 0.097mg | 128% |
| Fiber | 12.5g | 2.8g | 39% |
| Phosphorus | 300mg | 26mg | 39% |
| Magnesium | 164mg | 15mg | 35% |
| Copper | 0.335mg | 0.046mg | 32% |
| Iron | 2.46mg | 0.25mg | 28% |
| Vitamin B3 | 5.114mg | 1.28mg | 24% |
| Vitamin E | 0.06mg | 3.58mg | 23% |
| Protein | 12.29g | 0.91g | 23% |
| Carbs | 75.87g | 6.5g | 23% |
| Zinc | 1.93mg | 0.14mg | 16% |
| Vitamin B1 | 0.232mg | 0.04mg | 16% |
| Calories | 342kcal | 29kcal | 16% |
| Vitamin B5 | 1.045mg | 0.315mg | 15% |
| Vitamin K | 1.9µg | 18.5µg | 14% |
| Vitamin B6 | 0.342mg | 0.419mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Potassium | 410mg | 248mg | 5% |
| Choline | 28.1mg | 7.5mg | 4% |
| Polyunsaturated fat | 0.541g | 0.112g | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B2 | 0.115mg | 0.07mg | 3% |
| Selenium | 2.3µg | 0.4µg | 3% |
| Calcium | 35mg | 12mg | 2% |
| Fats | 1.33g | 0.37g | 1% |
| Saturated fat | 0.232g | 0.092g | 1% |
| Sodium | 17mg | 3mg | 1% |
| Net carbs | 63.37g | 3.7g | N/A |
| Sugar | 0.41g | 4.12g | N/A |
| Folate | 27µg | 27µg | 0% |
| Monounsaturated fat | 0.173g | 0.029g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +1250.5% |
| Contains more FatsFats | +259.5% |
| Contains more CarbsCarbs | +1067.2% |
| Contains more OtherOther | +184.9% |
| Contains more WaterWater | +918.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +496.6% |
| Contains more Poly. FatPolyunsaturated fat | +383% |
| Contains less Sat. FatSaturated fat | -60.3% |