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  6. Bulgur dry vs. Pimiento

Bulgur dry vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between Bulgur dry and Pimiento

  • Bulgur dry has more Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Vitamin B5, Vitamin B1, and Zinc, however, Pimiento is higher in Vitamin C.
  • Bulgur dry covers your daily Manganese needs 129% more than Pimiento.
  • Pimiento contains 105 times less Vitamin B5 than Bulgur dry. Bulgur dry contains 1.045mg of Vitamin B5, while Pimiento contains 0.01mg.

Food varieties used in this article are Bulgur, dry and Pimento, canned.

Infographic

Bulgur dry vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
1
Pimiento
Pimiento
Contains more Calcium +483.3%
Contains more Iron +46.4%
Contains more Magnesium +2633.3%
Contains more Phosphorus +1664.7%
Contains more Potassium +159.5%
Contains more Zinc +915.8%
Contains more Copper +583.7%
Contains more Manganese +3213%
Contains more Selenium +1050%
Contains less Sodium -17.6%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +483.3%
Contains more Iron +46.4%
Contains more Magnesium +2633.3%
Contains more Phosphorus +1664.7%
Contains more Potassium +159.5%
Contains more Zinc +915.8%
Contains more Copper +583.7%
Contains more Manganese +3213%
Contains more Selenium +1050%
Contains less Sodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
6
:
4
Pimiento
Pimiento
Contains more Vitamin B1 +1264.7%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +731.5%
Contains more Vitamin B5 +10350%
Contains more Vitamin B6 +59.1%
Contains more Folate +350%
Contains more Vitamin A +29400%
Contains more Vitamin E +1050%
Contains more Vitamin C +∞%
Contains more Vitamin K +336.8%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +1264.7%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +731.5%
Contains more Vitamin B5 +10350%
Contains more Vitamin B6 +59.1%
Contains more Folate +350%
Contains more Vitamin A +29400%
Contains more Vitamin E +1050%
Contains more Vitamin C +∞%
Contains more Vitamin K +336.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
4
:
1
Pimiento
Pimiento
Contains more Protein +1017.3%
Contains more Fats +343.3%
Contains more Carbs +1387.6%
Contains more Other +277.5%
Contains more Water +934.4%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +1017.3%
Contains more Fats +343.3%
Contains more Carbs +1387.6%
Contains more Other +277.5%
Contains more Water +934.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +765%
Contains more Polyunsaturated fat +236%
Contains less Saturated Fat -80.6%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +765%
Contains more Polyunsaturated fat +236%
Contains less Saturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Pimiento Opinion
Net carbs 63.37g 3.2g Bulgur dry
Protein 12.29g 1.1g Bulgur dry
Fats 1.33g 0.3g Bulgur dry
Carbs 75.87g 5.1g Bulgur dry
Calories 342kcal 23kcal Bulgur dry
Sugar 0.41g 2.71g Bulgur dry
Fiber 12.5g 1.9g Bulgur dry
Calcium 35mg 6mg Bulgur dry
Iron 2.46mg 1.68mg Bulgur dry
Magnesium 164mg 6mg Bulgur dry
Phosphorus 300mg 17mg Bulgur dry
Potassium 410mg 158mg Bulgur dry
Sodium 17mg 14mg Pimiento
Zinc 1.93mg 0.19mg Bulgur dry
Copper 0.335mg 0.049mg Bulgur dry
Manganese 3.048mg 0.092mg Bulgur dry
Selenium 2.3µg 0.2µg Bulgur dry
Vitamin A 9IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0.06mg 0.69mg Pimiento
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0.232mg 0.017mg Bulgur dry
Vitamin B2 0.115mg 0.06mg Bulgur dry
Vitamin B3 5.114mg 0.615mg Bulgur dry
Vitamin B5 1.045mg 0.01mg Bulgur dry
Vitamin B6 0.342mg 0.215mg Bulgur dry
Folate 27µg 6µg Bulgur dry
Vitamin K 1.9µg 8.3µg Pimiento
Tryptophan 0.19mg 0.014mg Bulgur dry
Threonine 0.354mg 0.04mg Bulgur dry
Isoleucine 0.455mg 0.036mg Bulgur dry
Leucine 0.83mg 0.058mg Bulgur dry
Lysine 0.339mg 0.049mg Bulgur dry
Methionine 0.19mg 0.013mg Bulgur dry
Phenylalanine 0.58mg 0.034mg Bulgur dry
Valine 0.554mg 0.046mg Bulgur dry
Histidine 0.285mg 0.022mg Bulgur dry
Saturated Fat 0.232g 0.045g Pimiento
Monounsaturated Fat 0.173g 0.02g Bulgur dry
Polyunsaturated fat 0.541g 0.161g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
47%
Pimiento
Minerals Daily Need Coverage Score
96%
Bulgur dry
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.187g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 2)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 2.3g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.