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  6. Bulgur dry vs. Poppy seed

Bulgur dry vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on differences between Bulgur dry and Poppy seed

  • Bulgur dry has more Vitamin B3, however, Poppy seed is higher in Manganese, Copper, Calcium, Iron, Phosphorus, Zinc, Vitamin B1, Magnesium, and Fiber.
  • Poppy seed covers your daily Manganese needs 159% more than Bulgur dry.
  • Poppy seed contains 6 times less Vitamin B3 than Bulgur dry. Bulgur dry contains 5.114mg of Vitamin B3, while Poppy seed contains 0.896mg.

Food varieties used in this article are Bulgur, dry and Spices, poppy seed.

Infographic

Bulgur dry vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
1
:
9
Poppy seed
Poppy seed
Contains less Sodium -34.6%
Contains more Calcium +4008.6%
Contains more Iron +296.7%
Contains more Magnesium +111.6%
Contains more Phosphorus +190%
Contains more Potassium +75.4%
Contains more Zinc +309.3%
Contains more Copper +385.7%
Contains more Manganese +120%
Contains more Selenium +487%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains less Sodium -34.6%
Contains more Calcium +4008.6%
Contains more Iron +296.7%
Contains more Magnesium +111.6%
Contains more Phosphorus +190%
Contains more Potassium +75.4%
Contains more Zinc +309.3%
Contains more Copper +385.7%
Contains more Manganese +120%
Contains more Selenium +487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
6
:
4
Poppy seed
Poppy seed
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +470.8%
Contains more Vitamin B5 +222.5%
Contains more Vitamin B6 +38.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +2850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +268.1%
Contains more Folate +203.7%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +470.8%
Contains more Vitamin B5 +222.5%
Contains more Vitamin B6 +38.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +2850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +268.1%
Contains more Folate +203.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
3
Poppy seed
Poppy seed
Contains more Carbs +169.7%
Contains more Water +51.3%
Contains more Protein +46.4%
Contains more Fats +3024.8%
Contains more Other +321.9%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Carbs +169.7%
Contains more Water +51.3%
Contains more Protein +46.4%
Contains more Fats +3024.8%
Contains more Other +321.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Poppy seed
Poppy seed
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +3357.8%
Contains more Polyunsaturated fat +5180.8%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +3357.8%
Contains more Polyunsaturated fat +5180.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Poppy seed
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Poppy seed Opinion
Net carbs 63.37g 8.63g Bulgur dry
Protein 12.29g 17.99g Poppy seed
Fats 1.33g 41.56g Poppy seed
Carbs 75.87g 28.13g Bulgur dry
Calories 342kcal 525kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 0.41g 2.99g Bulgur dry
Fiber 12.5g 19.5g Poppy seed
Calcium 35mg 1438mg Poppy seed
Iron 2.46mg 9.76mg Poppy seed
Magnesium 164mg 347mg Poppy seed
Phosphorus 300mg 870mg Poppy seed
Potassium 410mg 719mg Poppy seed
Sodium 17mg 26mg Bulgur dry
Zinc 1.93mg 7.9mg Poppy seed
Copper 0.335mg 1.627mg Poppy seed
Manganese 3.048mg 6.707mg Poppy seed
Selenium 2.3µg 13.5µg Poppy seed
Vitamin A 9IU 0IU Bulgur dry
Vitamin E 0.06mg 1.77mg Poppy seed
Vitamin C 0mg 1mg Poppy seed
Vitamin B1 0.232mg 0.854mg Poppy seed
Vitamin B2 0.115mg 0.1mg Bulgur dry
Vitamin B3 5.114mg 0.896mg Bulgur dry
Vitamin B5 1.045mg 0.324mg Bulgur dry
Vitamin B6 0.342mg 0.247mg Bulgur dry
Folate 27µg 82µg Poppy seed
Vitamin K 1.9µg 0µg Bulgur dry
Tryptophan 0.19mg 0.184mg Bulgur dry
Threonine 0.354mg 0.686mg Poppy seed
Isoleucine 0.455mg 0.819mg Poppy seed
Leucine 0.83mg 1.321mg Poppy seed
Lysine 0.339mg 0.952mg Poppy seed
Methionine 0.19mg 0.502mg Poppy seed
Phenylalanine 0.58mg 0.758mg Poppy seed
Valine 0.554mg 1.095mg Poppy seed
Histidine 0.285mg 0.471mg Poppy seed
Saturated Fat 0.232g 4.517g Bulgur dry
Monounsaturated Fat 0.173g 5.982g Poppy seed
Polyunsaturated fat 0.541g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
36%
Poppy seed
Minerals Daily Need Coverage Score
96%
Bulgur dry
319%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 4.285g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.