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  6. Bulgur dry vs. Poppy seed

Bulgur dry vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on the differences between bulgur dry and poppy seed

  • Bulgur dry has more vitamin B3; however, poppy seed is higher in manganese, copper, calcium, iron, phosphorus, zinc, vitamin B1, magnesium, and fiber.
  • Poppy seed covers your daily manganese needs 159% more than bulgur dry.
  • Poppy seed contains 6 times less vitamin B3 than bulgur dry. Bulgur dry contains 5.114mg of vitamin B3, while poppy seed contains 0.896mg.
  • The glycemic index of bulgur dry is higher.

Food varieties used in this article are Bulgur, dry and Spices, poppy seed.

Infographic

Bulgur dry vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -34.6%
Contains more MagnesiumMagnesium +111.6%
Contains more CalciumCalcium +4008.6%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +296.7%
Contains more CopperCopper +385.7%
Contains more ZincZinc +309.3%
Contains more PhosphorusPhosphorus +190%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +470.8%
Contains more Vitamin B5Vitamin B5 +222.5%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +219.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2850%
Contains more Vitamin B1Vitamin B1 +268.1%
Contains more FolateFolate +203.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Poppy seed DV% diff.
Polyunsaturated fat 0.541g 28.569g 187%
Manganese 3.048mg 6.707mg 159%
Copper 0.335mg 1.627mg 144%
Calcium 35mg 1438mg 140%
Iron 2.46mg 9.76mg 91%
Phosphorus 300mg 870mg 81%
Fats 1.33g 41.56g 62%
Zinc 1.93mg 7.9mg 54%
Vitamin B1 0.232mg 0.854mg 52%
Magnesium 164mg 347mg 44%
Fiber 12.5g 19.5g 28%
Vitamin B3 5.114mg 0.896mg 26%
Selenium 2.3µg 13.5µg 20%
Saturated fat 0.232g 4.517g 19%
Carbs 75.87g 28.13g 16%
Monounsaturated fat 0.173g 5.982g 15%
Vitamin B5 1.045mg 0.324mg 14%
Folate 27µg 82µg 14%
Protein 12.29g 17.99g 11%
Vitamin E 0.06mg 1.77mg 11%
Calories 342kcal 525kcal 9%
Potassium 410mg 719mg 9%
Vitamin B6 0.342mg 0.247mg 7%
Choline 28.1mg 8.8mg 4%
Vitamin K 1.9µg 0µg 2%
Vitamin B2 0.115mg 0.1mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 63.37g 8.63g N/A
Sugar 0.41g 2.99g N/A
Sodium 17mg 26mg 0%
Tryptophan 0.19mg 0.184mg 0%
Threonine 0.354mg 0.686mg 0%
Isoleucine 0.455mg 0.819mg 0%
Leucine 0.83mg 1.321mg 0%
Lysine 0.339mg 0.952mg 0%
Methionine 0.19mg 0.502mg 0%
Phenylalanine 0.58mg 0.758mg 0%
Valine 0.554mg 1.095mg 0%
Histidine 0.285mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +169.7%
Contains more WaterWater +51.3%
Contains more ProteinProtein +46.4%
Contains more FatsFats +3024.8%
Contains more OtherOther +321.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +3357.8%
Contains more Poly. FatPolyunsaturated fat +5180.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.