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Bulgur dry vs. Pork — In-Depth Nutrition Comparison

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The main differences between bulgur dry and pork

  • Bulgur dry has more manganese, fiber, magnesium, copper, and iron; however, pork has more selenium, vitamin B1, and vitamin B12.
  • Daily need coverage for manganese for bulgur dry is 132% higher.
  • Bulgur dry is lower in saturated fat.
  • Bulgur dry has a higher glycemic index than pork.

Food types used in this article are Bulgur, dry and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Bulgur dry vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Pork
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +84.2%
Contains more IronIron +182.8%
Contains more CopperCopper +358.9%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +33766.7%
Contains more ZincZinc +23.8%
Contains more SeleniumSelenium +1869.6%
~equal in Potassium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +440%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +234.2%
~equal in Vitamin B3 ~5.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.7%
Contains more ProteinProtein +122.3%
Contains more FatsFats +946.6%
Contains more WaterWater +543%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +3478%
Contains more Poly. FatPolyunsaturated fat +121.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Pork DV% diff.
Manganese 3.048mg 0.009mg 132%
Selenium 2.3µg 45.3µg 78%
Vitamin B1 0.232mg 0.877mg 54%
Fiber 12.5g 0g 50%
Magnesium 164mg 28mg 32%
Protein 12.29g 27.32g 30%
Vitamin B12 0µg 0.7µg 29%
Copper 0.335mg 0.073mg 29%
Cholesterol 0mg 80mg 27%
Carbs 75.87g 0g 25%
Saturated fat 0.232g 5.23g 23%
Iron 2.46mg 0.87mg 20%
Fats 1.33g 13.92g 19%
Vitamin B2 0.115mg 0.321mg 16%
Monounsaturated fat 0.173g 6.19g 15%
Choline 28.1mg 93.9mg 12%
Vitamin B6 0.342mg 0.464mg 9%
Phosphorus 300mg 246mg 8%
Vitamin B5 1.045mg 0.698mg 7%
Vitamin D 0IU 53IU 7%
Vitamin D 0µg 1.3µg 7%
Folate 27µg 5µg 6%
Calories 342kcal 242kcal 5%
Polyunsaturated fat 0.541g 1.2g 4%
Zinc 1.93mg 2.39mg 4%
Vitamin E 0.06mg 0.29mg 2%
Vitamin K 1.9µg 0µg 2%
Sodium 17mg 62mg 2%
Calcium 35mg 19mg 2%
Vitamin C 0mg 0.6mg 1%
Net carbs 63.37g 0g N/A
Potassium 410mg 423mg 0%
Sugar 0.41g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin B3 5.114mg 5.037mg 0%
Tryptophan 0.19mg 0.338mg 0%
Threonine 0.354mg 1.234mg 0%
Isoleucine 0.455mg 1.26mg 0%
Leucine 0.83mg 2.177mg 0%
Lysine 0.339mg 2.446mg 0%
Methionine 0.19mg 0.712mg 0%
Phenylalanine 0.58mg 1.086mg 0%
Valine 0.554mg 1.473mg 0%
Histidine 0.285mg 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
54%
Pork
Minerals Daily Need Coverage Score
96%
Bulgur dry
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 47)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 4.998g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.