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  6. Bulgur dry vs. Pork chop

Bulgur dry vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between bulgur dry and pork chop

  • Bulgur dry has more manganese, fiber, magnesium, copper, and iron; however, pork chop is richer in selenium, vitamin B12, and vitamin B1.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry contains less saturated fat.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Bulgur, dry and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Bulgur dry vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +182.8%
Contains more CopperCopper +219%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +30380%
Contains more CalciumCalcium +60%
Contains more ZincZinc +63.2%
Contains more SeleniumSelenium +1482.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.2%
Contains more Vitamin B2Vitamin B2 +172.2%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.104mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Pork chop DV% diff.
Manganese 3.048mg 0.01mg 132%
Selenium 2.3µg 36.4µg 62%
Fiber 12.5g 0g 50%
Magnesium 164mg 20mg 34%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Copper 0.335mg 0.105mg 26%
Carbs 75.87g 0g 25%
Protein 12.29g 23.72g 23%
Vitamin B1 0.232mg 0.49mg 22%
Fats 1.33g 14.35g 20%
Iron 2.46mg 0.87mg 20%
Saturated fat 0.232g 4.339g 19%
Vitamin B3 5.114mg 7.927mg 18%
Vitamin B2 0.115mg 0.313mg 15%
Monounsaturated fat 0.173g 4.887g 12%
Vitamin B6 0.342mg 0.489mg 11%
Zinc 1.93mg 3.15mg 11%
Polyunsaturated fat 0.541g 1.894g 9%
Phosphorus 300mg 241mg 8%
Folate 27µg 0µg 7%
Choline 28.1mg 67.5mg 7%
Calories 342kcal 231kcal 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Potassium 410mg 315mg 3%
Sodium 17mg 74mg 2%
Calcium 35mg 56mg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin B5 1.045mg 1.104mg 1%
Vitamin E 0.06mg 0.21mg 1%
Net carbs 63.37g 0g N/A
Sugar 0.41g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.19mg 0.282mg 0%
Threonine 0.354mg 1.043mg 0%
Isoleucine 0.455mg 1.123mg 0%
Leucine 0.83mg 1.952mg 0%
Lysine 0.339mg 2.109mg 0%
Methionine 0.19mg 0.65mg 0%
Phenylalanine 0.58mg 0.985mg 0%
Valine 0.554mg 1.2mg 0%
Histidine 0.285mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +214.6%
Contains more ProteinProtein +93%
Contains more FatsFats +978.9%
Contains more WaterWater +582.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2724.9%
Contains more Poly. FatPolyunsaturated fat +250.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.