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Bulgur dry vs. Pork jowl — In-Depth Nutrition Comparison

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What are the differences between bulgur dry and pork jowl?

  • Bulgur dry is higher in manganese, fiber, magnesium, copper, phosphorus, iron, and vitamin B6, yet pork jowl is higher in vitamin B12.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • The amount of saturated fat in bulgur dry is lower.
  • The glycemic index of pork jowl is lower.

We used Bulgur, dry and Pork, fresh, variety meats and by-products, jowl, raw types in this article.

Infographic

Bulgur dry vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +5366.7%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +177%
Contains more IronIron +485.7%
Contains more CopperCopper +737.5%
Contains more ZincZinc +129.8%
Contains more PhosphorusPhosphorus +248.8%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +60860%
Contains more SeleniumSelenium +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +318%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +66.4%
Contains more Vitamin B2Vitamin B2 +105.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +92.6%
Contains more CarbsCarbs +∞%
Contains more FatsFats +5133.8%
Contains more WaterWater +146.6%
Contains more OtherOther +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +18911.6%
Contains more Poly. FatPolyunsaturated fat +1399.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Pork jowl DV% diff.
Manganese 3.048mg 0.005mg 132%
Saturated fat 0.232g 25.26g 114%
Fats 1.33g 69.61g 105%
Monounsaturated fat 0.173g 32.89g 82%
Polyunsaturated fat 0.541g 8.11g 50%
Fiber 12.5g 0g 50%
Magnesium 164mg 3mg 38%
Vitamin B12 0µg 0.82µg 34%
Copper 0.335mg 0.04mg 33%
Phosphorus 300mg 86mg 31%
Cholesterol 0mg 90mg 30%
Iron 2.46mg 0.42mg 26%
Carbs 75.87g 0g 25%
Vitamin B6 0.342mg 0.09mg 19%
Calories 342kcal 655kcal 16%
Vitamin B5 1.045mg 0.25mg 16%
Vitamin B1 0.232mg 0.386mg 13%
Protein 12.29g 6.38g 12%
Zinc 1.93mg 0.84mg 10%
Vitamin B2 0.115mg 0.236mg 9%
Potassium 410mg 148mg 8%
Folate 27µg 1µg 7%
Choline 28.1mg 5%
Vitamin B3 5.114mg 4.535mg 4%
Calcium 35mg 4mg 3%
Vitamin E 0.06mg 0.29mg 2%
Vitamin K 1.9µg 2%
Selenium 2.3µg 1.5µg 1%
Net carbs 63.37g 0g N/A
Sugar 0.41g 0g N/A
Sodium 17mg 25mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.19mg 0.021mg 0%
Threonine 0.354mg 0.21mg 0%
Isoleucine 0.455mg 0.168mg 0%
Leucine 0.83mg 0.446mg 0%
Lysine 0.339mg 0.528mg 0%
Methionine 0.19mg 0.095mg 0%
Phenylalanine 0.58mg 0.239mg 0%
Valine 0.554mg 0.305mg 0%
Histidine 0.285mg 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
29%
Pork jowl
Minerals Daily Need Coverage Score
96%
Bulgur dry
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 47)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 25.028g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.