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  6. Bulgur dry vs. Pork jowl

Bulgur dry vs. Pork jowl — In-Depth Nutrition Comparison

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What are the differences between Bulgur dry and Pork jowl?

  • Bulgur dry is higher in Manganese, Fiber, Magnesium, Copper, Phosphorus, Iron, and Vitamin B6, yet Pork jowl is higher in Vitamin B12.
  • Bulgur dry's daily need coverage for Manganese is 132% more.
  • The amount of Saturated Fat in Bulgur dry is lower.

We used Bulgur, dry and Pork, fresh, variety meats and by-products, jowl, raw types in this article.

Infographic

Bulgur dry vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
10
:
0
Pork jowl
Pork jowl
Contains more Calcium +775%
Contains more Iron +485.7%
Contains more Magnesium +5366.7%
Contains more Phosphorus +248.8%
Contains more Potassium +177%
Contains less Sodium -32%
Contains more Zinc +129.8%
Contains more Copper +737.5%
Contains more Manganese +60860%
Contains more Selenium +53.3%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +775%
Contains more Iron +485.7%
Contains more Magnesium +5366.7%
Contains more Phosphorus +248.8%
Contains more Potassium +177%
Contains less Sodium -32%
Contains more Zinc +129.8%
Contains more Copper +737.5%
Contains more Manganese +60860%
Contains more Selenium +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
6
:
4
Pork jowl
Pork jowl
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +318%
Contains more Vitamin B6 +280%
Contains more Folate +2600%
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +66.4%
Contains more Vitamin B2 +105.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 9
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +318%
Contains more Vitamin B6 +280%
Contains more Folate +2600%
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +66.4%
Contains more Vitamin B2 +105.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
3
Pork jowl
Pork jowl
Contains more Protein +92.6%
Contains more Carbs +∞%
Contains more Fats +5133.8%
Contains more Water +146.6%
Contains more Other +20.5%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +92.6%
Contains more Carbs +∞%
Contains more Fats +5133.8%
Contains more Water +146.6%
Contains more Other +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +18911.6%
Contains more Polyunsaturated fat +1399.1%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +18911.6%
Contains more Polyunsaturated fat +1399.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Pork jowl Opinion
Net carbs 63.37g 0g Bulgur dry
Protein 12.29g 6.38g Bulgur dry
Fats 1.33g 69.61g Pork jowl
Carbs 75.87g 0g Bulgur dry
Calories 342kcal 655kcal Pork jowl
Sugar 0.41g 0g Pork jowl
Fiber 12.5g 0g Bulgur dry
Calcium 35mg 4mg Bulgur dry
Iron 2.46mg 0.42mg Bulgur dry
Magnesium 164mg 3mg Bulgur dry
Phosphorus 300mg 86mg Bulgur dry
Potassium 410mg 148mg Bulgur dry
Sodium 17mg 25mg Bulgur dry
Zinc 1.93mg 0.84mg Bulgur dry
Copper 0.335mg 0.04mg Bulgur dry
Manganese 3.048mg 0.005mg Bulgur dry
Selenium 2.3µg 1.5µg Bulgur dry
Vitamin A 9IU 9IU
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 0.06mg 0.29mg Pork jowl
Vitamin B1 0.232mg 0.386mg Pork jowl
Vitamin B2 0.115mg 0.236mg Pork jowl
Vitamin B3 5.114mg 4.535mg Bulgur dry
Vitamin B5 1.045mg 0.25mg Bulgur dry
Vitamin B6 0.342mg 0.09mg Bulgur dry
Folate 27µg 1µg Bulgur dry
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.19mg 0.021mg Bulgur dry
Threonine 0.354mg 0.21mg Bulgur dry
Isoleucine 0.455mg 0.168mg Bulgur dry
Leucine 0.83mg 0.446mg Bulgur dry
Lysine 0.339mg 0.528mg Pork jowl
Methionine 0.19mg 0.095mg Bulgur dry
Phenylalanine 0.58mg 0.239mg Bulgur dry
Valine 0.554mg 0.305mg Bulgur dry
Histidine 0.285mg 0.072mg Bulgur dry
Cholesterol 0mg 90mg Bulgur dry
Saturated Fat 0.232g 25.26g Bulgur dry
Monounsaturated Fat 0.173g 32.89g Pork jowl
Polyunsaturated fat 0.541g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
32%
Pork jowl
Minerals Daily Need Coverage Score
96%
Bulgur dry
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 47)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 25.028g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.