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  6. Bulgur dry vs. Potato chips

Bulgur dry vs. Potato chips — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and potato chips

  • Bulgur dry has more manganese, fiber, magnesium, and phosphorus, while potato chips have more vitamin E, vitamin C, potassium, vitamin B6, and vitamin K.
  • Bulgur dry covers your daily need for manganese, 113% more than potato chips.
  • Bulgur dry contains 3 times more fiber than potato chips. While bulgur dry contains 12.5g of fiber, potato chips contain only 4.8g.
  • The amount of saturated fat in bulgur dry is lower.

These are the specific foods used in this comparison Bulgur, dry and Snacks, potato chips, plain, unsalted.

Infographic

Bulgur dry vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +144.8%
Contains more CalciumCalcium +45.8%
Contains more IronIron +50.9%
Contains more ZincZinc +77.1%
Contains more PhosphorusPhosphorus +81.8%
Contains more ManganeseManganese +592.7%
Contains more PotassiumPotassium +211%
Contains less SodiumSodium -52.9%
Contains more SeleniumSelenium +252.2%
~equal in Copper ~0.306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15083.3%
Contains more Vitamin B2Vitamin B2 +71.3%
Contains more Vitamin B6Vitamin B6 +93%
Contains more Vitamin KVitamin K +1063.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +33.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Potato chips DV% diff.
Manganese 3.048mg 0.44mg 113%
Polyunsaturated fat 0.541g 12.17g 78%
Vitamin E 0.06mg 9.11mg 60%
Fats 1.33g 34.6g 51%
Saturated fat 0.232g 10.96g 49%
Vitamin C 0mg 31.1mg 35%
Fiber 12.5g 4.8g 31%
Potassium 410mg 1275mg 25%
Vitamin B6 0.342mg 0.66mg 24%
Monounsaturated fat 0.173g 9.84g 24%
Magnesium 164mg 67mg 23%
Histidine 0.285mg 153mg 22%
Phosphorus 300mg 165mg 19%
Vitamin K 1.9µg 22.1µg 17%
Vitamin B5 1.045mg 0.402mg 13%
Protein 12.29g 7g 11%
Selenium 2.3µg 8.1µg 11%
Calories 342kcal 536kcal 10%
Iron 2.46mg 1.63mg 10%
Carbs 75.87g 52.9g 8%
Vitamin B3 5.114mg 3.827mg 8%
Zinc 1.93mg 1.09mg 8%
Vitamin B2 0.115mg 0.197mg 6%
Folate 27µg 45µg 5%
Vitamin B1 0.232mg 0.167mg 5%
Copper 0.335mg 0.306mg 3%
Choline 28.1mg 37.5mg 2%
Calcium 35mg 24mg 1%
Net carbs 63.37g 48.1g N/A
Sugar 0.41g 0.22g N/A
Sodium 17mg 8mg 0%
Tryptophan 0.19mg 0.108mg 0%
Threonine 0.354mg 0.253mg 0%
Isoleucine 0.455mg 0.283mg 0%
Leucine 0.83mg 0.419mg 0%
Lysine 0.339mg 0.424mg 0%
Methionine 0.19mg 0.11mg 0%
Phenylalanine 0.58mg 0.31mg 0%
Valine 0.554mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +75.6%
Contains more CarbsCarbs +43.4%
Contains more WaterWater +373.7%
Contains more FatsFats +2501.5%
Contains more OtherOther +138.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +5587.9%
Contains more Poly. FatPolyunsaturated fat +2149.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.