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  6. Bulgur dry vs. Potato pancake

Bulgur dry vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between bulgur dry and potato pancake

  • Bulgur dry has more manganese, fiber, magnesium, phosphorus, vitamin B3, and copper; however, potato pancake has more vitamin C and vitamin B12.
  • Daily need coverage for manganese for bulgur dry is 121% higher.
  • Potato pancake has 5 times less magnesium than bulgur dry. Bulgur dry has 164mg of magnesium, while potato pancake has 36mg.
  • Bulgur dry is lower in sodium.

Food types used in this article are Bulgur, dry and Potato pancakes.

Infographic

Bulgur dry vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +355.6%
Contains more IronIron +47.3%
Contains more CopperCopper +86.1%
Contains more ZincZinc +175.7%
Contains more PhosphorusPhosphorus +134.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1072.3%
Contains more PotassiumPotassium +51.7%
Contains more SeleniumSelenium +287%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin B3Vitamin B3 +205.9%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +42.1%
Contains more FolateFolate +51.9%
Contains more CholineCholine +164.1%

All nutrients comparison - raw data values

Nutrient Bulgur dry Potato pancake DV% diff.
Manganese 3.048mg 0.26mg 121%
Polyunsaturated fat 0.541g 7.516g 47%
Fiber 12.5g 3.3g 37%
Cholesterol 0mg 95mg 32%
Sodium 17mg 764mg 32%
Vitamin C 0mg 27.6mg 31%
Magnesium 164mg 36mg 30%
Phosphorus 300mg 128mg 25%
Vitamin B3 5.114mg 1.672mg 22%
Fats 1.33g 14.76g 21%
Copper 0.335mg 0.18mg 17%
Carbs 75.87g 27.81g 16%
Vitamin B12 0µg 0.29µg 12%
Selenium 2.3µg 8.9µg 12%
Protein 12.29g 6.08g 12%
Zinc 1.93mg 0.7mg 11%
Iron 2.46mg 1.67mg 10%
Saturated fat 0.232g 2.496g 10%
Starch 20.88g 9%
Monounsaturated fat 0.173g 3.73g 9%
Choline 28.1mg 74.2mg 8%
Vitamin B6 0.342mg 0.448mg 8%
Vitamin B1 0.232mg 0.158mg 6%
Vitamin B5 1.045mg 0.757mg 6%
Potassium 410mg 622mg 6%
Folate 27µg 41µg 4%
Calories 342kcal 268kcal 4%
Vitamin B2 0.115mg 0.173mg 4%
Vitamin A 0µg 32µg 4%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin E 0.06mg 0.23mg 1%
Vitamin K 1.9µg 2.7µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 63.37g 24.51g N/A
Calcium 35mg 32mg 0%
Sugar 0.41g 1.79g N/A
Tryptophan 0.19mg 0.087mg 0%
Threonine 0.354mg 0.24mg 0%
Isoleucine 0.455mg 0.28mg 0%
Leucine 0.83mg 0.442mg 0%
Lysine 0.339mg 0.389mg 0%
Methionine 0.19mg 0.137mg 0%
Phenylalanine 0.58mg 0.3mg 0%
Valine 0.554mg 0.369mg 0%
Histidine 0.285mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +102.1%
Contains more CarbsCarbs +172.8%
Contains more FatsFats +1009.8%
Contains more WaterWater +430.8%
Contains more OtherOther +137.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +2056.1%
Contains more Poly. FatPolyunsaturated fat +1289.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.