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  6. Bulgur dry vs. Puff pastry

Bulgur dry vs. Puff pastry — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and puff pastry

  • Bulgur dry has more manganese, fiber, magnesium, phosphorus, vitamin B6, copper, vitamin B5, and zinc, while puff pastry has more selenium.
  • Bulgur dry covers your daily need for manganese, 111% more than puff pastry.
  • The amount of saturated fat in bulgur dry is lower.

These are the specific foods used in this comparison Bulgur, dry and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Bulgur dry vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +561.3%
Contains more CopperCopper +191.3%
Contains more ZincZinc +257.4%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +515.8%
Contains more SeleniumSelenium +965.2%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more CholineCholine +353.2%
Contains more Vitamin EVitamin E +816.7%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin KVitamin K +757.9%
Contains more FolateFolate +103.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Puff pastry DV% diff.
Polyunsaturated fat 0.541g 22.228g 145%
Manganese 3.048mg 0.495mg 111%
Fats 1.33g 38.5g 57%
Fiber 12.5g 1.5g 44%
Selenium 2.3µg 24.5µg 40%
Magnesium 164mg 16mg 35%
Phosphorus 300mg 60mg 34%
Vitamin B6 0.342mg 0.019mg 25%
Saturated fat 0.232g 5.502g 24%
Copper 0.335mg 0.115mg 24%
Monounsaturated fat 0.173g 8.828g 22%
Vitamin B5 1.045mg 0mg 21%
Zinc 1.93mg 0.54mg 13%
Vitamin K 1.9µg 16.3µg 12%
Calories 342kcal 558kcal 11%
Vitamin B2 0.115mg 0.258mg 11%
Carbs 75.87g 45.7g 10%
Protein 12.29g 7.4g 10%
Sodium 17mg 253mg 10%
Potassium 410mg 62mg 10%
Vitamin B1 0.232mg 0.323mg 8%
Vitamin B3 5.114mg 3.8mg 8%
Folate 27µg 55µg 7%
Choline 28.1mg 6.2mg 4%
Calcium 35mg 10mg 3%
Vitamin E 0.06mg 0.55mg 3%
Iron 2.46mg 2.6mg 2%
Net carbs 63.37g 44.2g N/A
Sugar 0.41g 0.75g N/A
Tryptophan 0.19mg 0.086mg 0%
Threonine 0.354mg 0.198mg 0%
Isoleucine 0.455mg 0.275mg 0%
Leucine 0.83mg 0.514mg 0%
Lysine 0.339mg 0.144mg 0%
Methionine 0.19mg 0.131mg 0%
Phenylalanine 0.58mg 0.367mg 0%
Valine 0.554mg 0.312mg 0%
Histidine 0.285mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +66.1%
Contains more CarbsCarbs +66%
Contains more WaterWater +21.6%
Contains more OtherOther +51%
Contains more FatsFats +2794.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +5002.9%
Contains more Poly. FatPolyunsaturated fat +4008.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.