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  6. Bulgur dry vs. Rabbit Meat

Bulgur dry vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and rabbit Meat

  • Bulgur dry has more fiber, magnesium, vitamin B1, copper, and phosphorus, while rabbit Meat has more vitamin B12, iron, selenium, and choline.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than bulgur dry.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Bulgur, dry and Game meat, rabbit, wild, cooked, stewed.

Infographic

Bulgur dry vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +429%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +19.5%
Contains more CopperCopper +90.3%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +97.2%
Contains more ZincZinc +23.3%
Contains more SeleniumSelenium +560.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +237.5%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +362.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 3.048mg 133%
Fiber 12.5g 0g 50%
Protein 12.29g 33.02g 41%
Cholesterol 0mg 123mg 41%
Magnesium 164mg 31mg 32%
Iron 2.46mg 4.85mg 30%
Carbs 75.87g 0g 25%
Selenium 2.3µg 15.2µg 23%
Vitamin B5 1.045mg 21%
Choline 28.1mg 129.9mg 19%
Vitamin B1 0.232mg 0.02mg 18%
Copper 0.335mg 0.176mg 18%
Phosphorus 300mg 240mg 9%
Vitamin B3 5.114mg 6.4mg 8%
Calories 342kcal 173kcal 8%
Folate 27µg 8µg 5%
Zinc 1.93mg 2.38mg 4%
Saturated fat 0.232g 1.05g 4%
Vitamin B2 0.115mg 0.07mg 3%
Fats 1.33g 3.51g 3%
Vitamin E 0.06mg 0.41mg 2%
Calcium 35mg 18mg 2%
Monounsaturated fat 0.173g 0.95g 2%
Potassium 410mg 343mg 2%
Sodium 17mg 45mg 1%
Polyunsaturated fat 0.541g 0.68g 1%
Net carbs 63.37g 0g N/A
Sugar 0.41g 0g N/A
Vitamin B6 0.342mg 0.34mg 0%
Vitamin K 1.9µg 1.5µg 0%
Tryptophan 0.19mg 0.436mg 0%
Threonine 0.354mg 1.477mg 0%
Isoleucine 0.455mg 1.567mg 0%
Leucine 0.83mg 2.573mg 0%
Lysine 0.339mg 2.891mg 0%
Methionine 0.19mg 0.826mg 0%
Phenylalanine 0.58mg 1.355mg 0%
Valine 0.554mg 1.678mg 0%
Histidine 0.285mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +168.7%
Contains more FatsFats +163.9%
Contains more WaterWater +581.9%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +449.1%
Contains more Poly. FatPolyunsaturated fat +25.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.