Bulgur dry vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and raisins
- Bulgur dry has more manganese, fiber, magnesium, phosphorus, vitamin B3, vitamin B5, zinc, vitamin B6, and vitamin B1; however, raisins are richer in potassium.
- Bulgur dry covers your daily manganese needs 120% more than raisins.
- Raisins have 11 times less vitamin B5 than bulgur dry. Bulgur dry has 1.045mg of vitamin B5, while raisins have 0.095mg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of bulgur dry is 47.
Specific food types used in this comparison are Bulgur, dry and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more IronIron | +30.9% |
| Contains more ZincZinc | +777.3% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains more ManganeseManganese | +919.4% |
| Contains more SeleniumSelenium | +283.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +82.7% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +567.6% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +153.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +84.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +300.3% |
| Contains more FatsFats | +189.1% |
| Contains more WaterWater | +71.4% |
| Contains more OtherOther | +23.2% |
~equal in
Carbs
~79.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +239.2% |
| Contains more Poly. FatPolyunsaturated fat | +1362.2% |
| Contains less Sat. FatSaturated fat | -75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 0.299mg | 120% |
| Fructose | 29.68g | 37% | |
| Fiber | 12.5g | 3.7g | 35% |
| Magnesium | 164mg | 32mg | 31% |
| Phosphorus | 300mg | 101mg | 28% |
| Vitamin B3 | 5.114mg | 0.766mg | 27% |
| Vitamin B5 | 1.045mg | 0.095mg | 19% |
| Protein | 12.29g | 3.07g | 18% |
| Zinc | 1.93mg | 0.22mg | 16% |
| Vitamin B6 | 0.342mg | 0.174mg | 13% |
| Vitamin B1 | 0.232mg | 0.106mg | 11% |
| Potassium | 410mg | 749mg | 10% |
| Iron | 2.46mg | 1.88mg | 7% |
| Folate | 27µg | 5µg | 6% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 28.1mg | 11.1mg | 3% |
| Polyunsaturated fat | 0.541g | 0.037g | 3% |
| Selenium | 2.3µg | 0.6µg | 3% |
| Calories | 342kcal | 299kcal | 2% |
| Copper | 0.335mg | 0.318mg | 2% |
| Calcium | 35mg | 50mg | 2% |
| Vitamin K | 1.9µg | 3.5µg | 1% |
| Saturated fat | 0.232g | 0.058g | 1% |
| Vitamin B2 | 0.115mg | 0.125mg | 1% |
| Fats | 1.33g | 0.46g | 1% |
| Starch | 2.7g | 1% | |
| Carbs | 75.87g | 79.18g | 1% |
| Net carbs | 63.37g | 75.48g | N/A |
| Sugar | 0.41g | 59.19g | N/A |
| Sodium | 17mg | 11mg | 0% |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Monounsaturated fat | 0.173g | 0.051g | 0% |
| Tryptophan | 0.19mg | 0.05mg | 0% |
| Threonine | 0.354mg | 0.077mg | 0% |
| Isoleucine | 0.455mg | 0.057mg | 0% |
| Leucine | 0.83mg | 0.096mg | 0% |
| Lysine | 0.339mg | 0.084mg | 0% |
| Methionine | 0.19mg | 0.021mg | 0% |
| Phenylalanine | 0.58mg | 0.065mg | 0% |
| Valine | 0.554mg | 0.083mg | 0% |
| Histidine | 0.285mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
11%
Minerals Daily Need Coverage Score
96%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.174g)
Which food is cheaper?
Raisin is cheaper (difference - $1)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 58.78g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.