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  6. Bulgur dry vs. Rib eye steak

Bulgur dry vs. Rib eye steak — In-Depth Nutrition Comparison

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How are Bulgur dry and Rib eye steak different?

  • Bulgur dry is higher in Manganese, Fiber, Magnesium, Copper, and Phosphorus, however, Rib eye steak is richer in Vitamin B12, Selenium, and Zinc.
  • Daily need coverage for Manganese from Bulgur dry is 129% higher.
  • Bulgur dry has less Saturated Fat.

Bulgur, dry and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Bulgur dry vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
2
Rib eye steak
Rib eye steak
Contains more Calcium +218.2%
Contains more Magnesium +645.5%
Contains more Phosphorus +97.4%
Contains more Potassium +57.7%
Contains less Sodium -68.5%
Contains more Copper +318.8%
Contains more Manganese +3710%
Contains more Zinc +206.2%
Contains more Selenium +1191.3%
Equal in Iron - 2.24
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +218.2%
Contains more Magnesium +645.5%
Contains more Phosphorus +97.4%
Contains more Potassium +57.7%
Contains less Sodium -68.5%
Contains more Copper +318.8%
Contains more Manganese +3710%
Contains more Zinc +206.2%
Contains more Selenium +1191.3%
Equal in Iron - 2.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
5
:
6
Rib eye steak
Rib eye steak
Contains more Vitamin B1 +226.8%
Contains more Vitamin B5 +95%
Contains more Folate +350%
Contains more Vitamin K +18.8%
Contains more Vitamin A +177.8%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +149.6%
Contains more Vitamin B6 +39.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.908
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B5 +95%
Contains more Folate +350%
Contains more Vitamin K +18.8%
Contains more Vitamin A +177.8%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +149.6%
Contains more Vitamin B6 +39.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.908

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
3
Rib eye steak
Rib eye steak
Contains more Carbs +∞%
Contains more Other +15000%
Contains more Protein +92.8%
Contains more Fats +1539.8%
Contains more Water +505.4%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Carbs +∞%
Contains more Other +15000%
Contains more Protein +92.8%
Contains more Fats +1539.8%
Contains more Water +505.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Rib eye steak
Rib eye steak
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +5980.3%
Contains more Polyunsaturated fat +89.8%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +5980.3%
Contains more Polyunsaturated fat +89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Rib eye steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Rib eye steak Opinion
Net carbs 63.37g 0g Bulgur dry
Protein 12.29g 23.69g Rib eye steak
Fats 1.33g 21.81g Rib eye steak
Carbs 75.87g 0g Bulgur dry
Calories 342kcal 291kcal Bulgur dry
Sugar 0.41g 0g Rib eye steak
Fiber 12.5g 0g Bulgur dry
Calcium 35mg 11mg Bulgur dry
Iron 2.46mg 2.24mg Bulgur dry
Magnesium 164mg 22mg Bulgur dry
Phosphorus 300mg 152mg Bulgur dry
Potassium 410mg 260mg Bulgur dry
Sodium 17mg 54mg Bulgur dry
Zinc 1.93mg 5.91mg Rib eye steak
Copper 0.335mg 0.08mg Bulgur dry
Manganese 3.048mg 0.08mg Bulgur dry
Selenium 2.3µg 29.7µg Rib eye steak
Vitamin A 9IU 25IU Rib eye steak
Vitamin A RAE 0µg 8µg Rib eye steak
Vitamin E 0.06mg 0.1mg Rib eye steak
Vitamin D 0IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin B1 0.232mg 0.071mg Bulgur dry
Vitamin B2 0.115mg 0.287mg Rib eye steak
Vitamin B3 5.114mg 4.908mg Bulgur dry
Vitamin B5 1.045mg 0.536mg Bulgur dry
Vitamin B6 0.342mg 0.477mg Rib eye steak
Folate 27µg 6µg Bulgur dry
Vitamin B12 0µg 2.1µg Rib eye steak
Vitamin K 1.9µg 1.6µg Bulgur dry
Tryptophan 0.19mg 0.265mg Rib eye steak
Threonine 0.354mg 1.116mg Rib eye steak
Isoleucine 0.455mg 1.103mg Rib eye steak
Leucine 0.83mg 2.041mg Rib eye steak
Lysine 0.339mg 2.269mg Rib eye steak
Methionine 0.19mg 0.641mg Rib eye steak
Phenylalanine 0.58mg 0.95mg Rib eye steak
Valine 0.554mg 1.184mg Rib eye steak
Histidine 0.285mg 0.888mg Rib eye steak
Cholesterol 0mg 80mg Bulgur dry
Trans Fat 1.478g Bulgur dry
Saturated Fat 0.232g 9.684g Bulgur dry
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 0.173g 10.519g Rib eye steak
Polyunsaturated fat 0.541g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
50%
Rib eye steak
Minerals Daily Need Coverage Score
96%
Bulgur dry
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 9.452g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.