Bulgur dry vs. Rice — In-Depth Nutrition Comparison
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What are the differences between Bulgur dry and Rice?
- Bulgur dry is richer than Rice in Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Vitamin B6, Iron, Vitamin B5, and Zinc.
- Bulgur dry's daily need coverage for Manganese is 112% more.
- Bulgur dry has 31 times more Fiber than Rice. While Bulgur dry has 12.5g of Fiber, Rice has only 0.4g.
We used Bulgur, dry and Rice, white, long-grain, regular, enriched, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Iron
+105%
Contains
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Magnesium
+1266.7%
Contains
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Phosphorus
+597.7%
Contains
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Potassium
+1071.4%
Contains
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Zinc
+293.9%
Contains
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Copper
+385.5%
Contains
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Manganese
+545.8%
Contains
less
Sodium
-94.1%
Contains
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Selenium
+226.1%
Contains
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Calcium
+250%
Contains
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Iron
+105%
Contains
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Magnesium
+1266.7%
Contains
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Phosphorus
+597.7%
Contains
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Potassium
+1071.4%
Contains
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Zinc
+293.9%
Contains
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Copper
+385.5%
Contains
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Manganese
+545.8%
Contains
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Sodium
-94.1%
Contains
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Selenium
+226.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+42.3%
Contains
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Vitamin B2
+784.6%
Contains
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Vitamin B3
+246.5%
Contains
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Vitamin B5
+167.9%
Contains
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Vitamin B6
+267.7%
Contains
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Vitamin K
+∞%
Contains
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Folate
+114.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+42.3%
Contains
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Vitamin B2
+784.6%
Contains
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Vitamin B3
+246.5%
Contains
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Vitamin B5
+167.9%
Contains
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Vitamin B6
+267.7%
Contains
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Vitamin K
+∞%
Contains
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Folate
+114.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+356.9%
Contains
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Fats
+375%
Contains
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Carbs
+169.3%
Contains
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Other
+259.5%
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Water
+660.4%
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Contains
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Protein
+356.9%
Contains
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Fats
+375%
Contains
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Carbs
+169.3%
Contains
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Other
+259.5%
Contains
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Water
+660.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+96.6%
Contains
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Polyunsaturated fat
+611.8%
Contains
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Saturated Fat
-66.8%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.076 g
Contains
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Monounsaturated Fat
+96.6%
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Polyunsaturated fat
+611.8%
Contains
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Saturated Fat
-66.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.37g | 27.77g |
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| Protein | 12.29g | 2.69g |
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| Fats | 1.33g | 0.28g |
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| Carbs | 75.87g | 28.17g |
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| Calories | 342kcal | 130kcal |
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| Sugar | 0.41g | 0.05g |
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| Fiber | 12.5g | 0.4g |
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| Calcium | 35mg | 10mg |
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| Iron | 2.46mg | 1.2mg |
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| Magnesium | 164mg | 12mg |
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| Phosphorus | 300mg | 43mg |
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| Potassium | 410mg | 35mg |
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| Sodium | 17mg | 1mg |
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| Zinc | 1.93mg | 0.49mg |
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| Copper | 0.335mg | 0.069mg |
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| Manganese | 3.048mg | 0.472mg |
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| Selenium | 2.3µg | 7.5µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.06mg | 0.04mg |
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| Vitamin B1 | 0.232mg | 0.163mg |
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| Vitamin B2 | 0.115mg | 0.013mg |
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| Vitamin B3 | 5.114mg | 1.476mg |
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| Vitamin B5 | 1.045mg | 0.39mg |
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| Vitamin B6 | 0.342mg | 0.093mg |
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| Folate | 27µg | 58µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.19mg | 0.031mg |
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| Threonine | 0.354mg | 0.096mg |
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| Isoleucine | 0.455mg | 0.116mg |
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| Leucine | 0.83mg | 0.222mg |
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| Lysine | 0.339mg | 0.097mg |
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| Methionine | 0.19mg | 0.063mg |
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| Phenylalanine | 0.58mg | 0.144mg |
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| Valine | 0.554mg | 0.164mg |
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| Histidine | 0.285mg | 0.063mg |
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| Saturated Fat | 0.232g | 0.077g |
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| Monounsaturated Fat | 0.173g | 0.088g |
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| Polyunsaturated fat | 0.541g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
13%
Minerals Daily Need Coverage Score
96%
22%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Rice is cheaper (difference - $1)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)