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  6. Bulgur dry vs. Saltine cracker (includes oyster, soda, soup)

Bulgur dry vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Significant differences between bulgur dry and saltine cracker (includes oyster, soda, soup)

  • Bulgur dry has more manganese, fiber, magnesium, phosphorus, and copper; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, vitamin B2, and folate.
  • Bulgur dry covers your daily manganese needs 103% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) has 7 times less magnesium than bulgur dry. Bulgur dry has 164mg of magnesium, while saltine cracker (includes oyster, soda, soup) has 23mg.
  • Bulgur dry contains less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of bulgur dry is 47.

Specific food types used in this comparison are Bulgur, dry and Crackers, saltines (includes oyster, soda, soup).

Infographic

Bulgur dry vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +613%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +169.7%
Contains more CopperCopper +141%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +194.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +344.3%
Contains more IronIron +126.4%
Contains more SeleniumSelenium +347.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B5Vitamin B5 +95%
Contains more Vitamin B6Vitamin B6 +297.7%
Contains more CholineCholine +68.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B1Vitamin B1 +202.6%
Contains more Vitamin B2Vitamin B2 +323.5%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1236.8%
Contains more FolateFolate +396.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Saltine cracker (includes oyster, soda, soup) DV% diff.
Manganese 3.048mg 0.686mg 103%
Sodium 17mg 941mg 40%
Vitamin B1 0.232mg 0.702mg 39%
Iron 2.46mg 5.57mg 39%
Fiber 12.5g 2.8g 39%
Magnesium 164mg 23mg 34%
Vitamin B2 0.115mg 0.487mg 29%
Polyunsaturated fat 0.541g 4.835g 29%
Starch 67.83g 28%
Phosphorus 300mg 102mg 28%
Folate 27µg 134µg 27%
Copper 0.335mg 0.139mg 22%
Vitamin B6 0.342mg 0.086mg 20%
Vitamin K 1.9µg 25.4µg 20%
Selenium 2.3µg 10.3µg 15%
Zinc 1.93mg 0.69mg 11%
Fats 1.33g 8.64g 11%
Vitamin B5 1.045mg 0.536mg 10%
Potassium 410mg 152mg 8%
Vitamin B3 5.114mg 6.442mg 8%
Vitamin E 0.06mg 1.15mg 7%
Protein 12.29g 9.46g 6%
Saturated fat 0.232g 1.653g 6%
Monounsaturated fat 0.173g 1.986g 5%
Calories 342kcal 418kcal 4%
Vitamin B12 0µg 0.09µg 4%
Choline 28.1mg 16.7mg 2%
Calcium 35mg 19mg 2%
Carbs 75.87g 74.05g 1%
Net carbs 63.37g 71.25g N/A
Sugar 0.41g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.19mg 0.116mg 0%
Threonine 0.354mg 0.268mg 0%
Isoleucine 0.455mg 0.333mg 0%
Leucine 0.83mg 0.652mg 0%
Lysine 0.339mg 0.172mg 0%
Methionine 0.19mg 0.147mg 0%
Phenylalanine 0.58mg 0.45mg 0%
Valine 0.554mg 0.399mg 0%
Histidine 0.285mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +29.9%
Contains more WaterWater +78.2%
Contains more FatsFats +549.6%
Contains more OtherOther +85.4%
~equal in Carbs ~74.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +1048%
Contains more Poly. FatPolyunsaturated fat +793.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.