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  6. Bulgur dry vs. Fish sandwich

Bulgur dry vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the differences between bulgur dry and fish sandwiches?

  • Bulgur dry is higher in manganese, fiber, magnesium, copper, phosphorus, vitamin B6, and vitamin B3, yet fish sandwiches are higher in selenium and vitamin B12.
  • Bulgur dry's daily need coverage for manganese is 121% more.
  • Bulgur dry has 13 times more fiber than fish sandwiches. While bulgur dry has 12.5g of fiber, fish sandwiches have only 1g.
  • The amount of sodium in bulgur dry is lower.

We used Bulgur, dry and Fast foods, fish sandwich, with tartar sauce types in this article.

Infographic

Bulgur dry vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +556%
Contains more PotassiumPotassium +99%
Contains more IronIron +64%
Contains more CopperCopper +346.7%
Contains more ZincZinc +293.9%
Contains more PhosphorusPhosphorus +158.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1054.5%
Contains more SeleniumSelenium +682.6%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B3Vitamin B3 +137.9%
Contains more Vitamin B5Vitamin B5 +182.4%
Contains more Vitamin B6Vitamin B6 +388.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +816.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +615.8%
Contains more FolateFolate +70.4%
~equal in Vitamin B1 ~0.21mg
~equal in Choline ~28.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +19.4%
Contains more CarbsCarbs +184.3%
Contains more FatsFats +836.1%
Contains more WaterWater +438.2%
Contains more OtherOther +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +1056.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Fish sandwich
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Bulgur dry Fish sandwich DV% diff.
Manganese 3.048mg 0.264mg 121%
Fiber 12.5g 1g 46%
Polyunsaturated fat 0.541g 6.257g 38%
Magnesium 164mg 25mg 33%
Selenium 2.3µg 18µg 29%
Copper 0.335mg 0.075mg 29%
Vitamin B12 0µg 0.68µg 28%
Phosphorus 300mg 116mg 26%
Sodium 17mg 602mg 25%
Vitamin B6 0.342mg 0.07mg 21%
Vitamin B3 5.114mg 2.15mg 19%
Fats 1.33g 12.45g 17%
Carbs 75.87g 26.69g 16%
Vitamin B5 1.045mg 0.37mg 14%
Zinc 1.93mg 0.49mg 13%
Cholesterol 0mg 35mg 12%
Iron 2.46mg 1.5mg 12%
Vitamin K 1.9µg 13.6µg 10%
Saturated fat 0.232g 1.949g 8%
Potassium 410mg 206mg 6%
Monounsaturated fat 0.173g 2.595g 6%
Folate 27µg 46µg 5%
Protein 12.29g 10.29g 4%
Calories 342kcal 257kcal 4%
Vitamin E 0.06mg 0.55mg 3%
Vitamin B2 0.115mg 0.14mg 2%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B1 0.232mg 0.21mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0IU 9IU 1%
Net carbs 63.37g 25.69g N/A
Calcium 35mg 37mg 0%
Sugar 0.41g 3.53g N/A
Trans fat 0.08g N/A
Choline 28.1mg 28.9mg 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
27%
Fish sandwich
Minerals Daily Need Coverage Score
96%
Bulgur dry
40%
Fish sandwich

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 1.717g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.