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  6. Bulgur dry vs. Savoy cabbage

Bulgur dry vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between bulgur dry and savoy cabbage?

  • Bulgur dry is richer in manganese, fiber, phosphorus, magnesium, copper, vitamin B3, and iron, yet savoy cabbage is richer in vitamin K, vitamin C, and vitamin A.
  • Bulgur dry's daily need coverage for manganese is 125% higher.
  • Bulgur dry has 17 times more vitamin B3 than savoy cabbage. Bulgur dry has 5.114mg of vitamin B3, while savoy cabbage has 0.3mg.
  • Savoy cabbage has a lower glycemic index than bulgur dry.

We used Bulgur, dry and Cabbage, savoy, raw types in this comparison.

Infographic

Bulgur dry vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +485.7%
Contains more PotassiumPotassium +78.3%
Contains more IronIron +515%
Contains more CopperCopper +440.3%
Contains more ZincZinc +614.8%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +1593.3%
Contains more SeleniumSelenium +155.6%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +1604.7%
Contains more Vitamin B5Vitamin B5 +458.8%
Contains more Vitamin B6Vitamin B6 +80%
Contains more CholineCholine +128.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin KVitamin K +3521.1%
Contains more FolateFolate +196.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Savoy cabbage DV% diff.
Manganese 3.048mg 0.18mg 125%
Vitamin K 1.9µg 68.8µg 56%
Fiber 12.5g 3.1g 38%
Phosphorus 300mg 42mg 37%
Vitamin C 0mg 31mg 34%
Magnesium 164mg 28mg 32%
Vitamin B3 5.114mg 0.3mg 30%
Copper 0.335mg 0.062mg 30%
Iron 2.46mg 0.4mg 26%
Carbs 75.87g 6.1g 23%
Protein 12.29g 2g 21%
Vitamin B5 1.045mg 0.187mg 17%
Calories 342kcal 27kcal 16%
Zinc 1.93mg 0.27mg 15%
Vitamin B1 0.232mg 0.07mg 14%
Folate 27µg 80µg 13%
Vitamin B6 0.342mg 0.19mg 12%
Vitamin B2 0.115mg 0.03mg 7%
Vitamin A 0µg 50µg 6%
Potassium 410mg 230mg 5%
Choline 28.1mg 12.3mg 3%
Polyunsaturated fat 0.541g 0.049g 3%
Selenium 2.3µg 0.9µg 3%
Fats 1.33g 0.1g 2%
Vitamin E 0.06mg 0.17mg 1%
Saturated fat 0.232g 0.013g 1%
Net carbs 63.37g 3g N/A
Calcium 35mg 35mg 0%
Sugar 0.41g 2.27g N/A
Sodium 17mg 28mg 0%
Monounsaturated fat 0.173g 0.007g 0%
Tryptophan 0.19mg 0.02mg 0%
Threonine 0.354mg 0.069mg 0%
Isoleucine 0.455mg 0.101mg 0%
Leucine 0.83mg 0.103mg 0%
Lysine 0.339mg 0.094mg 0%
Methionine 0.19mg 0.02mg 0%
Phenylalanine 0.58mg 0.064mg 0%
Valine 0.554mg 0.085mg 0%
Histidine 0.285mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +514.5%
Contains more FatsFats +1230%
Contains more CarbsCarbs +1143.8%
Contains more OtherOther +88.8%
Contains more WaterWater +911.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +2371.4%
Contains more Poly. FatPolyunsaturated fat +1004.1%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.