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  6. Bulgur dry vs. Shark fin soup

Bulgur dry vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between bulgur dry and shark fin soup

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, vitamin B3, copper, vitamin B6, iron, and vitamin B5 than shark fin soup.
  • Bulgur dry's daily need coverage for manganese is 131% more.
  • Bulgur dry contains less sodium.

The food varieties used in the comparison are Bulgur, dry and Soup, shark fin, restaurant-prepared.

Infographic

Bulgur dry vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +2242.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +673.6%
Contains more IronIron +161.7%
Contains more CopperCopper +210.2%
Contains more ZincZinc +135.4%
Contains more PhosphorusPhosphorus +1328.6%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +12600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +759.3%
Contains more Vitamin B2Vitamin B2 +194.9%
Contains more Vitamin B3Vitamin B3 +937.3%
Contains more Vitamin B5Vitamin B5 +703.8%
Contains more Vitamin B6Vitamin B6 +1215.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Shark fin soup DV% diff.
Manganese 3.048mg 0.024mg 131%
Fiber 12.5g 0g 50%
Phosphorus 300mg 21mg 40%
Magnesium 164mg 7mg 37%
Vitamin B3 5.114mg 0.493mg 29%
Copper 0.335mg 0.108mg 25%
Vitamin B6 0.342mg 0.026mg 24%
Carbs 75.87g 3.8g 24%
Sodium 17mg 501mg 21%
Iron 2.46mg 0.94mg 19%
Vitamin B5 1.045mg 0.13mg 18%
Protein 12.29g 3.2g 18%
Vitamin B1 0.232mg 0.027mg 17%
Calories 342kcal 46kcal 15%
Potassium 410mg 53mg 11%
Zinc 1.93mg 0.82mg 10%
Vitamin B12 0µg 0.19µg 8%
Vitamin B2 0.115mg 0.039mg 6%
Choline 28.1mg 5%
Folate 27µg 9µg 5%
Selenium 2.3µg 4%
Calcium 35mg 10mg 3%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.541g 0.341g 1%
Monounsaturated fat 0.173g 0.583g 1%
Saturated fat 0.232g 0.501g 1%
Fats 1.33g 2g 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 63.37g 3.8g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +284.1%
Contains more CarbsCarbs +1896.6%
Contains more OtherOther +73.6%
Contains more FatsFats +50.4%
Contains more WaterWater +901.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Poly. FatPolyunsaturated fat +58.7%
Contains more Mono. FatMonounsaturated fat +237%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.