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  6. Bulgur dry vs. Short ribs

Bulgur dry vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between bulgur dry and short ribs

  • Bulgur dry has more manganese, fiber, magnesium, copper, and phosphorus; however, short ribs are richer in vitamin B12, selenium, and zinc.
  • Bulgur dry covers your daily manganese needs 132% more than short ribs.
  • Bulgur dry contains less saturated fat.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Bulgur, dry and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Bulgur dry vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +993.3%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +83%
Contains more CopperCopper +238.4%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +23346.2%
Contains more ZincZinc +152.8%
Contains more SeleniumSelenium +804.3%
~equal in Iron ~2.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +364%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +55.5%
Contains more FolateFolate +440%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more CholineCholine +192.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Short ribs DV% diff.
Manganese 3.048mg 0.013mg 132%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.232g 17.8g 80%
Fats 1.33g 41.98g 63%
Fiber 12.5g 0g 50%
Monounsaturated fat 0.173g 18.88g 47%
Magnesium 164mg 15mg 35%
Selenium 2.3µg 20.8µg 34%
Cholesterol 0mg 94mg 31%
Zinc 1.93mg 4.88mg 27%
Copper 0.335mg 0.099mg 26%
Carbs 75.87g 0g 25%
Phosphorus 300mg 162mg 20%
Protein 12.29g 21.57g 19%
Vitamin B3 5.114mg 2.452mg 17%
Vitamin B5 1.045mg 0.252mg 16%
Vitamin B1 0.232mg 0.05mg 15%
Choline 28.1mg 82.2mg 10%
Vitamin B6 0.342mg 0.22mg 9%
Polyunsaturated fat 0.541g 1.53g 7%
Folate 27µg 5µg 6%
Calories 342kcal 471kcal 6%
Potassium 410mg 224mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B2 0.115mg 0.15mg 3%
Vitamin D 0IU 27IU 3%
Vitamin E 0.06mg 0.29mg 2%
Iron 2.46mg 2.31mg 2%
Calcium 35mg 12mg 2%
Sodium 17mg 50mg 1%
Net carbs 63.37g 0g N/A
Sugar 0.41g 0g N/A
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.19mg 0.142mg 0%
Threonine 0.354mg 0.862mg 0%
Isoleucine 0.455mg 0.981mg 0%
Leucine 0.83mg 1.716mg 0%
Lysine 0.339mg 1.823mg 0%
Methionine 0.19mg 0.562mg 0%
Phenylalanine 0.58mg 0.852mg 0%
Valine 0.554mg 1.07mg 0%
Histidine 0.285mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +106.8%
Contains more ProteinProtein +75.5%
Contains more FatsFats +3056.4%
Contains more WaterWater +296.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +10813.3%
Contains more Poly. FatPolyunsaturated fat +182.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.