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  6. Bulgur dry vs. Skipjack tuna

Bulgur dry vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between bulgur dry and skipjack tuna

  • Bulgur dry has more manganese, fiber, magnesium, copper, and vitamin B1; however, skipjack tuna is richer in vitamin B12, vitamin B3, selenium, and vitamin B6.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Bulgur, dry and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Bulgur dry vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +272.7%
Contains more IronIron +53.8%
Contains more CopperCopper +204.5%
Contains more ZincZinc +83.8%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +15942.1%
Contains more PotassiumPotassium +27.3%
Contains more SeleniumSelenium +1934.8%
~equal in Calcium ~37mg
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +510.5%
Contains more Vitamin B5Vitamin B5 +115.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +266.8%
Contains more Vitamin B6Vitamin B6 +186.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.122mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Skipjack tuna DV% diff.
Manganese 3.048mg 0.019mg 132%
Vitamin B12 0µg 2.19µg 91%
Vitamin B3 5.114mg 18.756mg 85%
Selenium 2.3µg 46.8µg 81%
Fiber 12.5g 0g 50%
Vitamin B6 0.342mg 0.981mg 49%
Protein 12.29g 28.21g 32%
Magnesium 164mg 44mg 29%
Carbs 75.87g 0g 25%
Copper 0.335mg 0.11mg 25%
Cholesterol 0mg 60mg 20%
Vitamin B1 0.232mg 0.038mg 16%
Calories 342kcal 132kcal 11%
Vitamin B5 1.045mg 0.485mg 11%
Iron 2.46mg 1.6mg 11%
Zinc 1.93mg 1.05mg 8%
Choline 28.1mg 5%
Folate 27µg 10µg 4%
Potassium 410mg 522mg 3%
Vitamin K 1.9µg 2%
Phosphorus 300mg 285mg 2%
Vitamin A 0µg 18µg 2%
Saturated fat 0.232g 0.42g 1%
Polyunsaturated fat 0.541g 0.403g 1%
Vitamin B2 0.115mg 0.122mg 1%
Sodium 17mg 47mg 1%
Vitamin C 0mg 1mg 1%
Fats 1.33g 1.29g 0%
Net carbs 63.37g 0g N/A
Calcium 35mg 37mg 0%
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Monounsaturated fat 0.173g 0.243g 0%
Tryptophan 0.19mg 0.316mg 0%
Threonine 0.354mg 1.237mg 0%
Isoleucine 0.455mg 1.3mg 0%
Leucine 0.83mg 2.293mg 0%
Lysine 0.339mg 2.59mg 0%
Methionine 0.19mg 0.835mg 0%
Phenylalanine 0.58mg 1.101mg 0%
Valine 0.554mg 1.453mg 0%
Histidine 0.285mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +129.5%
Contains more WaterWater +592%
Contains more OtherOther +444.4%
~equal in Fats ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -44.8%
Contains more Poly. FatPolyunsaturated fat +34.2%
Contains more Mono. FatMonounsaturated fat +40.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.