Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Smoked salmon

Bulgur dry vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

How are bulgur dry and smoked salmon different?

  • Bulgur dry is higher in manganese, fiber, magnesium, iron, phosphorus, and vitamin B1; however, smoked salmon is richer in vitamin B12, vitamin D, and selenium.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Bulgur dry has less sodium.
  • Smoked salmon has a lower glycemic index (0) than bulgur dry (47).

Bulgur, dry and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Bulgur dry vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +134.3%
Contains more IronIron +189.4%
Contains more CopperCopper +45.7%
Contains more ZincZinc +522.6%
Contains more PhosphorusPhosphorus +82.9%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +17829.4%
Contains more SeleniumSelenium +1308.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +908.7%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +1250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.72mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Manganese 3.048mg 0.017mg 132%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 2.3µg 32.4µg 55%
Fiber 12.5g 0g 50%
Magnesium 164mg 18mg 35%
Sodium 17mg 672mg 28%
Carbs 75.87g 0g 25%
Iron 2.46mg 0.85mg 20%
Phosphorus 300mg 164mg 19%
Vitamin B1 0.232mg 0.023mg 17%
Zinc 1.93mg 0.31mg 15%
Protein 12.29g 18.28g 12%
Copper 0.335mg 0.23mg 12%
Calories 342kcal 117kcal 11%
Choline 28.1mg 89mg 11%
Vitamin E 0.06mg 1.35mg 9%
Cholesterol 0mg 23mg 8%
Potassium 410mg 175mg 7%
Folate 27µg 2µg 6%
Monounsaturated fat 0.173g 2.023g 5%
Vitamin B6 0.342mg 0.278mg 5%
Fats 1.33g 4.32g 5%
Vitamin B5 1.045mg 0.87mg 4%
Saturated fat 0.232g 0.929g 3%
Vitamin A 0µg 26µg 3%
Polyunsaturated fat 0.541g 0.995g 3%
Calcium 35mg 11mg 2%
Vitamin B3 5.114mg 4.72mg 2%
Vitamin K 1.9µg 0.1µg 2%
Vitamin B2 0.115mg 0.101mg 1%
Net carbs 63.37g 0g N/A
Sugar 0.41g 0g N/A
Tryptophan 0.19mg 0.205mg 0%
Threonine 0.354mg 0.801mg 0%
Isoleucine 0.455mg 0.842mg 0%
Leucine 0.83mg 1.486mg 0%
Lysine 0.339mg 1.679mg 0%
Methionine 0.19mg 0.541mg 0%
Phenylalanine 0.58mg 0.714mg 0%
Valine 0.554mg 0.942mg 0%
Histidine 0.285mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +48.7%
Contains more FatsFats +224.8%
Contains more WaterWater +700%
Contains more OtherOther +257.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +1069.4%
Contains more Poly. FatPolyunsaturated fat +83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.