Bulgur dry vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between Bulgur dry and Soy sauce
- Soy sauce has less Manganese, Fiber, Copper, Magnesium, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B5, and Vitamin B6.
- Soy sauce covers your daily Sodium needs 238% more than Bulgur dry.
- Soy sauce contains 16 times less Fiber than Bulgur dry. Bulgur dry contains 12.5g of Fiber, while Soy sauce contains 0.8g.
- Bulgur dry has less Sodium.
Food varieties used in this article are Bulgur, dry and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+69.7%
Contains
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Magnesium
+121.6%
Contains
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Phosphorus
+80.7%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+121.8%
Contains
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Copper
+679.1%
Contains
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Manganese
+199.4%
Contains
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Selenium
+360%
Equal in Calcium - 33
Equal in Potassium - 435
Contains
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Iron
+69.7%
Contains
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Magnesium
+121.6%
Contains
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Phosphorus
+80.7%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+121.8%
Contains
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Copper
+679.1%
Contains
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Manganese
+199.4%
Contains
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Selenium
+360%
Equal in Calcium - 33
Equal in Potassium - 435
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+603%
Contains
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Vitamin B3
+132.9%
Contains
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Vitamin B5
+251.9%
Contains
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Vitamin B6
+131.1%
Contains
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Folate
+92.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+603%
Contains
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Vitamin B3
+132.9%
Contains
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Vitamin B5
+251.9%
Contains
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Vitamin B6
+131.1%
Contains
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Folate
+92.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+43.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51%
Contains
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Fats
+133.3%
Contains
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Carbs
+1438.9%
Contains
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Water
+690.6%
Contains
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Other
+907.3%
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Contains
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Protein
+51%
Contains
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Fats
+133.3%
Contains
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Carbs
+1438.9%
Contains
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Water
+690.6%
Contains
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Other
+907.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+96.6%
Contains
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Polyunsaturated fat
+105.7%
Contains
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Saturated Fat
-68.5%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.263 g
Contains
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Monounsaturated Fat
+96.6%
Contains
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Polyunsaturated fat
+105.7%
Contains
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Saturated Fat
-68.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.37g | 4.13g |
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| Protein | 12.29g | 8.14g |
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| Fats | 1.33g | 0.57g |
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| Carbs | 75.87g | 4.93g |
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| Calories | 342kcal | 53kcal |
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| Sugar | 0.41g | 0.4g |
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| Fiber | 12.5g | 0.8g |
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| Calcium | 35mg | 33mg |
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| Iron | 2.46mg | 1.45mg |
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| Magnesium | 164mg | 74mg |
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| Phosphorus | 300mg | 166mg |
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| Potassium | 410mg | 435mg |
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| Sodium | 17mg | 5493mg |
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| Zinc | 1.93mg | 0.87mg |
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| Copper | 0.335mg | 0.043mg |
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| Manganese | 3.048mg | 1.018mg |
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| Selenium | 2.3µg | 0.5µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.06mg | 0mg |
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| Vitamin B1 | 0.232mg | 0.033mg |
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| Vitamin B2 | 0.115mg | 0.165mg |
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| Vitamin B3 | 5.114mg | 2.196mg |
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| Vitamin B5 | 1.045mg | 0.297mg |
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| Vitamin B6 | 0.342mg | 0.148mg |
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| Folate | 27µg | 14µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.19mg | 0.096mg |
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| Threonine | 0.354mg | 0.271mg |
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| Isoleucine | 0.455mg | 0.318mg |
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| Leucine | 0.83mg | 0.537mg |
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| Lysine | 0.339mg | 0.381mg |
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| Methionine | 0.19mg | 0.097mg |
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| Phenylalanine | 0.58mg | 0.353mg |
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| Valine | 0.554mg | 0.332mg |
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| Histidine | 0.285mg | 0.174mg |
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| Saturated Fat | 0.232g | 0.073g |
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| Monounsaturated Fat | 0.173g | 0.088g |
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| Polyunsaturated fat | 0.541g | 0.263g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
12%
Minerals Daily Need Coverage Score
96%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.01g)
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 5476mg)
Which food is cheaper?
Bulgur dry is cheaper (difference - $1.4)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)