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  6. Bulgur dry vs. Cinnamon

Bulgur dry vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between bulgur dry and cinnamon

  • Bulgur dry has more phosphorus, magnesium, vitamin B3, and vitamin B1; however, cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, and vitamin E.
  • Cinnamon's daily need coverage for manganese is 627% more.
  • Bulgur dry contains 11 times more vitamin B1 than cinnamon. Bulgur dry contains 0.232mg of vitamin B1, while cinnamon contains 0.022mg.

The food varieties used in the comparison are Bulgur, dry and Spices, cinnamon, ground.

Infographic

Bulgur dry vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +173.3%
Contains more PhosphorusPhosphorus +368.8%
Contains more CalciumCalcium +2762.9%
Contains more IronIron +238.2%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +473%
Contains more SeleniumSelenium +34.8%
~equal in Potassium ~431mg
~equal in Copper ~0.339mg
~equal in Zinc ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +954.5%
Contains more Vitamin B2Vitamin B2 +180.5%
Contains more Vitamin B3Vitamin B3 +283.9%
Contains more Vitamin B5Vitamin B5 +191.9%
Contains more Vitamin B6Vitamin B6 +116.5%
Contains more FolateFolate +350%
Contains more CholineCholine +155.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3766.7%
Contains more Vitamin KVitamin K +1542.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Cinnamon DV% diff.
Manganese 3.048mg 17.466mg 627%
Fiber 12.5g 53.1g 162%
Calcium 35mg 1002mg 97%
Iron 2.46mg 8.32mg 73%
Phosphorus 300mg 64mg 34%
Magnesium 164mg 60mg 25%
Vitamin K 1.9µg 31.2µg 24%
Vitamin B3 5.114mg 1.332mg 24%
Vitamin B1 0.232mg 0.022mg 18%
Protein 12.29g 3.99g 17%
Vitamin E 0.06mg 2.32mg 15%
Vitamin B6 0.342mg 0.158mg 14%
Vitamin B5 1.045mg 0.358mg 14%
Vitamin B2 0.115mg 0.041mg 6%
Folate 27µg 6µg 5%
Calories 342kcal 247kcal 5%
Vitamin C 0mg 3.8mg 4%
Choline 28.1mg 11mg 3%
Polyunsaturated fat 0.541g 0.068g 3%
Vitamin A 0µg 15µg 2%
Carbs 75.87g 80.59g 2%
Fructose 1.11g 1%
Zinc 1.93mg 1.83mg 1%
Selenium 2.3µg 3.1µg 1%
Potassium 410mg 431mg 1%
Saturated fat 0.232g 0.345g 1%
Fats 1.33g 1.24g 0%
Net carbs 63.37g 27.49g N/A
Sugar 0.41g 2.17g N/A
Copper 0.335mg 0.339mg 0%
Sodium 17mg 10mg 0%
Monounsaturated fat 0.173g 0.246g 0%
Tryptophan 0.19mg 0.049mg 0%
Threonine 0.354mg 0.136mg 0%
Isoleucine 0.455mg 0.146mg 0%
Leucine 0.83mg 0.253mg 0%
Lysine 0.339mg 0.243mg 0%
Methionine 0.19mg 0.078mg 0%
Phenylalanine 0.58mg 0.146mg 0%
Valine 0.554mg 0.224mg 0%
Histidine 0.285mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +208%
Contains more WaterWater +17.6%
Contains more OtherOther +138.4%
~equal in Fats ~1.24g
~equal in Carbs ~80.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Poly. FatPolyunsaturated fat +695.6%
Contains more Mono. FatMonounsaturated fat +42.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.