Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Garlic powder

Bulgur dry vs. Garlic powder — In-Depth Nutrition Comparison

Compare

Important differences between bulgur dry and garlic powder

  • Bulgur dry has more manganese, vitamin B3, and magnesium; however, garlic powder is richer in vitamin B6, iron, selenium, potassium, copper, vitamin B1, and phosphorus.
  • Garlic powder's daily need coverage for vitamin B6 is 101% more.
  • Bulgur dry contains 6 times more vitamin B3 than garlic powder. Bulgur dry contains 5.114mg of vitamin B3, while garlic powder contains 0.796mg.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Bulgur, dry and Spices, garlic powder.

Infographic

Bulgur dry vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +113%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +211.3%
Contains more CalciumCalcium +125.7%
Contains more PotassiumPotassium +191%
Contains more IronIron +129.7%
Contains more CopperCopper +59.1%
Contains more ZincZinc +54.9%
Contains more PhosphorusPhosphorus +38%
Contains more SeleniumSelenium +939.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B3Vitamin B3 +542.5%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin KVitamin K +375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1016.7%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B6Vitamin B6 +383.6%
Contains more FolateFolate +74.1%
Contains more CholineCholine +140.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Garlic powder DV% diff.
Vitamin B6 0.342mg 1.654mg 101%
Manganese 3.048mg 0.979mg 90%
Iron 2.46mg 5.65mg 40%
Selenium 2.3µg 23.9µg 39%
Vitamin B3 5.114mg 0.796mg 27%
Potassium 410mg 1193mg 23%
Copper 0.335mg 0.533mg 22%
Magnesium 164mg 77mg 21%
Vitamin B1 0.232mg 0.435mg 17%
Phosphorus 300mg 414mg 16%
Fiber 12.5g 9g 14%
Zinc 1.93mg 2.99mg 10%
Protein 12.29g 16.55g 9%
Choline 28.1mg 67.5mg 7%
Vitamin B5 1.045mg 0.743mg 6%
Folate 27µg 47µg 5%
Calcium 35mg 79mg 4%
Vitamin E 0.06mg 0.67mg 4%
Sodium 17mg 60mg 2%
Polyunsaturated fat 0.541g 0.178g 2%
Vitamin B2 0.115mg 0.141mg 2%
Vitamin K 1.9µg 0.4µg 1%
Calories 342kcal 331kcal 1%
Carbs 75.87g 72.73g 1%
Vitamin C 0mg 1.2mg 1%
Fats 1.33g 0.73g 1%
Net carbs 63.37g 63.73g N/A
Sugar 0.41g 2.43g N/A
Saturated fat 0.232g 0.249g 0%
Monounsaturated fat 0.173g 0.115g 0%
Tryptophan 0.19mg 0.121mg 0%
Threonine 0.354mg 0.374mg 0%
Isoleucine 0.455mg 0.414mg 0%
Leucine 0.83mg 0.728mg 0%
Lysine 0.339mg 0.768mg 0%
Methionine 0.19mg 0.111mg 0%
Phenylalanine 0.58mg 0.525mg 0%
Valine 0.554mg 0.667mg 0%
Histidine 0.285mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +82.2%
Contains more WaterWater +39.5%
Contains more ProteinProtein +34.7%
Contains more OtherOther +134.4%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +50.4%
Contains more Poly. FatPolyunsaturated fat +203.9%
~equal in Saturated fat ~0.249g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.