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Bulgur dry vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between bulgur dry and paprika

  • Bulgur dry has more manganese; however, paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, and copper.
  • Paprika covers your daily vitamin A needs 985% more than bulgur dry.
  • Paprika has 2 times less manganese than bulgur dry. Bulgur dry has 3.048mg of manganese, while paprika has 1.59mg.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Bulgur, dry and Spices, paprika.

Infographic

Bulgur dry vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +91.7%
Contains more CalciumCalcium +554.3%
Contains more PotassiumPotassium +456.1%
Contains more IronIron +759.3%
Contains more CopperCopper +112.8%
Contains more ZincZinc +124.4%
Contains more SeleniumSelenium +173.9%
~equal in Magnesium ~178mg
~equal in Phosphorus ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48400%
Contains more Vitamin B1Vitamin B1 +42.2%
Contains more Vitamin B2Vitamin B2 +969.6%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B5Vitamin B5 +140.2%
Contains more Vitamin B6Vitamin B6 +526%
Contains more Vitamin KVitamin K +4126.3%
Contains more FolateFolate +81.5%
Contains more CholineCholine +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 2.46mg 21.14mg 234%
Vitamin E 0.06mg 29.1mg 194%
Vitamin B6 0.342mg 2.141mg 138%
Fiber 12.5g 34.9g 90%
Vitamin B2 0.115mg 1.23mg 86%
Vitamin K 1.9µg 80.3µg 65%
Manganese 3.048mg 1.59mg 63%
Potassium 410mg 2280mg 55%
Polyunsaturated fat 0.541g 7.766g 48%
Copper 0.335mg 0.713mg 42%
Vitamin B3 5.114mg 10.06mg 31%
Vitamin B5 1.045mg 2.51mg 29%
Zinc 1.93mg 4.33mg 22%
Calcium 35mg 229mg 19%
Fats 1.33g 12.89g 18%
Saturated fat 0.232g 2.14g 9%
Fructose 6.71g 8%
Vitamin B1 0.232mg 0.33mg 8%
Carbs 75.87g 53.99g 7%
Selenium 2.3µg 6.3µg 7%
Folate 27µg 49µg 6%
Protein 12.29g 14.14g 4%
Choline 28.1mg 51.5mg 4%
Monounsaturated fat 0.173g 1.695g 4%
Calories 342kcal 282kcal 3%
Magnesium 164mg 178mg 3%
Sodium 17mg 68mg 2%
Phosphorus 300mg 314mg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 63.37g 19.09g N/A
Sugar 0.41g 10.34g N/A
Tryptophan 0.19mg 0.07mg 0%
Threonine 0.354mg 0.49mg 0%
Isoleucine 0.455mg 0.57mg 0%
Leucine 0.83mg 0.92mg 0%
Lysine 0.339mg 0.69mg 0%
Methionine 0.19mg 0.2mg 0%
Phenylalanine 0.58mg 0.61mg 0%
Valine 0.554mg 0.75mg 0%
Histidine 0.285mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +40.5%
Contains more ProteinProtein +15.1%
Contains more FatsFats +869.2%
Contains more WaterWater +24.9%
Contains more OtherOther +412.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +879.8%
Contains more Poly. FatPolyunsaturated fat +1335.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.