Bulgur dry vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between bulgur dry and paprika
- Bulgur dry has more manganese; however, paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, and copper.
- Paprika covers your daily vitamin A needs 985% more than bulgur dry.
- Paprika has 2 times less manganese than bulgur dry. Bulgur dry has 3.048mg of manganese, while paprika has 1.59mg.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Bulgur, dry and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +91.7% |
| Contains more CalciumCalcium | +554.3% |
| Contains more PotassiumPotassium | +456.1% |
| Contains more IronIron | +759.3% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +124.4% |
| Contains more SeleniumSelenium | +173.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +48400% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +969.6% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +140.2% |
| Contains more Vitamin B6Vitamin B6 | +526% |
| Contains more Vitamin KVitamin K | +4126.3% |
| Contains more FolateFolate | +81.5% |
| Contains more CholineCholine | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 2.46mg | 21.14mg | 234% |
| Vitamin E | 0.06mg | 29.1mg | 194% |
| Vitamin B6 | 0.342mg | 2.141mg | 138% |
| Fiber | 12.5g | 34.9g | 90% |
| Vitamin B2 | 0.115mg | 1.23mg | 86% |
| Vitamin K | 1.9µg | 80.3µg | 65% |
| Manganese | 3.048mg | 1.59mg | 63% |
| Potassium | 410mg | 2280mg | 55% |
| Polyunsaturated fat | 0.541g | 7.766g | 48% |
| Copper | 0.335mg | 0.713mg | 42% |
| Vitamin B3 | 5.114mg | 10.06mg | 31% |
| Vitamin B5 | 1.045mg | 2.51mg | 29% |
| Zinc | 1.93mg | 4.33mg | 22% |
| Calcium | 35mg | 229mg | 19% |
| Fats | 1.33g | 12.89g | 18% |
| Saturated fat | 0.232g | 2.14g | 9% |
| Fructose | 6.71g | 8% | |
| Vitamin B1 | 0.232mg | 0.33mg | 8% |
| Carbs | 75.87g | 53.99g | 7% |
| Selenium | 2.3µg | 6.3µg | 7% |
| Folate | 27µg | 49µg | 6% |
| Protein | 12.29g | 14.14g | 4% |
| Choline | 28.1mg | 51.5mg | 4% |
| Monounsaturated fat | 0.173g | 1.695g | 4% |
| Calories | 342kcal | 282kcal | 3% |
| Magnesium | 164mg | 178mg | 3% |
| Sodium | 17mg | 68mg | 2% |
| Phosphorus | 300mg | 314mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 63.37g | 19.09g | N/A |
| Sugar | 0.41g | 10.34g | N/A |
| Tryptophan | 0.19mg | 0.07mg | 0% |
| Threonine | 0.354mg | 0.49mg | 0% |
| Isoleucine | 0.455mg | 0.57mg | 0% |
| Leucine | 0.83mg | 0.92mg | 0% |
| Lysine | 0.339mg | 0.69mg | 0% |
| Methionine | 0.19mg | 0.2mg | 0% |
| Phenylalanine | 0.58mg | 0.61mg | 0% |
| Valine | 0.554mg | 0.75mg | 0% |
| Histidine | 0.285mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more CarbsCarbs | +40.5% |
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +869.2% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +412.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +879.8% |
| Contains more Poly. FatPolyunsaturated fat | +1335.5% |