Bulgur dry vs. Star anise — In-Depth Nutrition Comparison
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The main differences between bulgur dry and star anise
- Bulgur dry has more manganese; however, star anise has more iron, copper, calcium, zinc, potassium, vitamin B6, vitamin C, phosphorus, and vitamin B2.
- Daily need coverage for iron for star anise is 431% higher.
- Star anise has a higher glycemic index than bulgur dry.
Food types used in this article are Bulgur, dry and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +32.5% |
| Contains more CalciumCalcium | +1745.7% |
| Contains more PotassiumPotassium | +251.5% |
| Contains more IronIron | +1402.4% |
| Contains more CopperCopper | +171.6% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +152.2% |
| Contains more Vitamin B6Vitamin B6 | +90.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.46mg | 36.96mg | 431% |
| Copper | 0.335mg | 0.91mg | 64% |
| Calcium | 35mg | 646mg | 61% |
| Manganese | 3.048mg | 2.3mg | 33% |
| Zinc | 1.93mg | 5.3mg | 31% |
| Potassium | 410mg | 1441mg | 30% |
| Vitamin B6 | 0.342mg | 0.65mg | 24% |
| Monounsaturated fat | 0.173g | 9.78g | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Fats | 1.33g | 15.9g | 22% |
| Phosphorus | 300mg | 440mg | 20% |
| Polyunsaturated fat | 0.541g | 3.15g | 17% |
| Vitamin B3 | 5.114mg | 3.06mg | 13% |
| Vitamin B2 | 0.115mg | 0.29mg | 13% |
| Protein | 12.29g | 17.6g | 11% |
| Vitamin B1 | 0.232mg | 0.34mg | 9% |
| Carbs | 75.87g | 50.02g | 9% |
| Fiber | 12.5g | 14.6g | 8% |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 5µg | 5% |
| Vitamin B5 | 1.045mg | 0.797mg | 5% |
| Folate | 27µg | 10µg | 4% |
| Vitamin A | 0µg | 16µg | 2% |
| Saturated fat | 0.232g | 0.586g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Magnesium | 164mg | 170mg | 1% |
| Calories | 342kcal | 337kcal | 0% |
| Net carbs | 63.37g | 35.42g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 17mg | 16mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +51.7% |
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +1095.5% |
| Contains more OtherOther | +359.6% |
~equal in
Water
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +5553.2% |
| Contains more Poly. FatPolyunsaturated fat | +482.3% |