Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bulgur dry vs. Star anise — In-Depth Nutrition Comparison

Compare

The main differences between bulgur dry and star anise

  • Bulgur dry has more manganese; however, star anise has more iron, copper, calcium, zinc, potassium, vitamin B6, vitamin C, phosphorus, and vitamin B2.
  • Daily need coverage for iron for star anise is 431% higher.
  • Star anise has a higher glycemic index than bulgur dry.

Food types used in this article are Bulgur, dry and Spices, anise seed.

Infographic

Bulgur dry vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more ManganeseManganese +32.5%
Contains more CalciumCalcium +1745.7%
Contains more PotassiumPotassium +251.5%
Contains more IronIron +1402.4%
Contains more CopperCopper +171.6%
Contains more ZincZinc +174.6%
Contains more PhosphorusPhosphorus +46.7%
Contains more SeleniumSelenium +117.4%
~equal in Magnesium ~170mg
~equal in Sodium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.6%
Contains more Vitamin B2Vitamin B2 +152.2%
Contains more Vitamin B6Vitamin B6 +90.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Star anise DV% diff.
Iron 2.46mg 36.96mg 431%
Copper 0.335mg 0.91mg 64%
Calcium 35mg 646mg 61%
Manganese 3.048mg 2.3mg 33%
Zinc 1.93mg 5.3mg 31%
Potassium 410mg 1441mg 30%
Vitamin B6 0.342mg 0.65mg 24%
Monounsaturated fat 0.173g 9.78g 24%
Vitamin C 0mg 21mg 23%
Fats 1.33g 15.9g 22%
Phosphorus 300mg 440mg 20%
Polyunsaturated fat 0.541g 3.15g 17%
Vitamin B3 5.114mg 3.06mg 13%
Vitamin B2 0.115mg 0.29mg 13%
Protein 12.29g 17.6g 11%
Vitamin B1 0.232mg 0.34mg 9%
Carbs 75.87g 50.02g 9%
Fiber 12.5g 14.6g 8%
Choline 28.1mg 5%
Selenium 2.3µg 5µg 5%
Vitamin B5 1.045mg 0.797mg 5%
Folate 27µg 10µg 4%
Vitamin A 0µg 16µg 2%
Saturated fat 0.232g 0.586g 2%
Vitamin K 1.9µg 2%
Magnesium 164mg 170mg 1%
Calories 342kcal 337kcal 0%
Net carbs 63.37g 35.42g N/A
Sugar 0.41g N/A
Sodium 17mg 16mg 0%
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more CarbsCarbs +51.7%
Contains more ProteinProtein +43.2%
Contains more FatsFats +1095.5%
Contains more OtherOther +359.6%
~equal in Water ~9.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +5553.2%
Contains more Poly. FatPolyunsaturated fat +482.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.