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  6. Bulgur dry vs. Sun-dried tomato

Bulgur dry vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are bulgur dry and sun-dried tomato different?

  • Bulgur dry is richer in manganese, fiber, phosphorus, magnesium, and vitamin B5, while sun-dried tomato is higher in vitamin C, potassium, vitamin A, vitamin B2, and copper.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than bulgur dry.
  • Bulgur dry contains 7 times more manganese than sun-dried tomato. Bulgur dry contains 3.048mg of manganese, while sun-dried tomato contains 0.466mg.
  • Bulgur dry has a higher glycemic index (47) than sun-dried tomato (30).

Bulgur, dry and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Bulgur dry vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +102.5%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +554.1%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +281.7%
Contains more CopperCopper +41.2%
Contains more SeleniumSelenium +30.4%
~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.2%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +233%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.319mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Manganese 3.048mg 0.466mg 112%
Potassium 410mg 1565mg 34%
Fiber 12.5g 5.8g 27%
Phosphorus 300mg 139mg 23%
Monounsaturated fat 0.173g 8.663g 21%
Vitamin B2 0.115mg 0.383mg 21%
Fats 1.33g 14.08g 20%
Magnesium 164mg 81mg 20%
Carbs 75.87g 23.33g 18%
Copper 0.335mg 0.473mg 15%
Protein 12.29g 5.06g 14%
Sodium 17mg 266mg 11%
Vitamin B5 1.045mg 0.479mg 11%
Zinc 1.93mg 0.78mg 10%
Polyunsaturated fat 0.541g 2.06g 10%
Vitamin B3 5.114mg 3.63mg 9%
Saturated fat 0.232g 1.893g 8%
Vitamin A 0µg 64µg 7%
Calories 342kcal 213kcal 6%
Choline 28.1mg 5%
Vitamin B1 0.232mg 0.193mg 3%
Iron 2.46mg 2.68mg 3%
Vitamin B6 0.342mg 0.319mg 2%
Vitamin K 1.9µg 2%
Selenium 2.3µg 3µg 1%
Folate 27µg 23µg 1%
Calcium 35mg 47mg 1%
Net carbs 63.37g 17.53g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.037mg 0%
Threonine 0.354mg 0.128mg 0%
Isoleucine 0.455mg 0.121mg 0%
Leucine 0.83mg 0.185mg 0%
Lysine 0.339mg 0.186mg 0%
Methionine 0.19mg 0.044mg 0%
Phenylalanine 0.58mg 0.131mg 0%
Valine 0.554mg 0.13mg 0%
Histidine 0.285mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +142.9%
Contains more CarbsCarbs +225.2%
Contains more FatsFats +958.6%
Contains more WaterWater +498.1%
Contains more OtherOther +145%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +4907.5%
Contains more Poly. FatPolyunsaturated fat +280.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.